Back-to-School: Healthy Outdoor Activities for Ottawa Students Welcome back to school, Ottawa University and College students! With the excitement of…
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New to massage? Unsure of what to do, how to dress? Here are 8 tips that can put you at ease before your first massage:
Find out more about the different types of headaches and how we can help make them go away!
Symptoms of whiplash are not always immediately apparent following a car accident, they can take hours, days, or even weeks to appear.
Here are some ergonomic tips to reduce the strain on your body as a parent.
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
Is there someone or multiple people on your Christmas list for whom it’s impossible to find the perfect gift? Every…
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…