Low Impact Exercises for your Sacroiliac Joint – Chiropractor Ottawa As Chiropractors, we frequently see patients with sacroiliac (SI) joint…
Understanding Low Back Pain: Causes, Risk Factors, and Multidisciplinary Treatment Approaches Low back pain is one of the most common…
Back-to-School: Healthy Outdoor Activities for Ottawa Students Welcome back to school, Ottawa University and College students! With the excitement of…
Posture tips for school – Ottawa Chiropractor With the back-to-school season in full swing, students of all ages are settling…
Preventing Repetitive Strain Injuries at Work in Ottawa Organizations in Ottawa can help to reduce the incidence of Repetitive Strain…
The Link between Posture and Health: Tips from our Experts The link between posture and health is significant, as proper…
Lower Crossed Syndrome Lower crossed syndrome, similar to upper crossed syndrome, is a common culprit for pain and discomfort in…
Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…