How Heavy is Your Wallet or Purse?
Clinically reviewed by Dr. Michèle Corriveau, Chiropractor, CURAVITA ByWard
Have you ever thought about how much your wallet or purse weighs? Many of us carry far more than we need, and it could be contributing to neck and upper back pain. If you’re someone who packs everything but the kitchen sink in your bag and experiences discomfort in your neck or back, it might be time to rethink what you carry daily. As we head into cooler months and spend more time commuting to work, taking a minimalist approach to what you carry on your shoulders can make a big difference. At CURAVITA Health Group, we believe that small changes can help prevent long-term discomfort. Here are 7 chiropractor-approved tips for keeping your neck and back pain-free while commuting.
1. Use Adjustable Straps
If you must carry a purse or bag, look for one with adjustable straps that can be snug to your back and shoulders. This helps distribute the weight more evenly, reducing strain on your muscles.
2. Opt for Wider Straps
For heavier items, a wider strap will provide more comfort. It spreads the load more evenly across your shoulder, reducing the pressure that narrow straps can create, which may lead to shoulder pain.
3. Choose a Backpack for Heavier Loads
If you’re carrying a laptop, tablet, or lunch, a backpack is a must. One-shoulder bags with heavy items can cause an imbalance, leading to back pain. Backpacks with two adjustable straps are better for distributing weight evenly across your back.
4. Use Smaller, Lighter Bags
Consider downsizing to a small cross-body purse, clutch, or fanny pack for your essentials like keys, wallet, and phone. These types of bags sit snugly against your body, minimizing resistance and reducing weight. Chiropractor-approved, these smaller bags are perfect for daily commuting.
5. Keep Extra Footwear at the Office
We don’t recommend wearing heels or dress shoes while commuting. Consider keeping a pair of work shoes at the office or have them in a supportive backpack instead of your purse. This way, you can wear supportive sneakers or boots for your commute, keeping your posture and spine in check.
6. Go Light on the Keychains
Heavy decorative keychains might look fun, but they add unnecessary weight. Switching to minimalist keychains or lightweight alternatives can help reduce strain for everyday outings.
Bonus Tip: Declutter Regularly
Once a season, go through your purse or bag and declutter. Chances are, you don’t need those old receipts or extra items that have been piling up. Keeping only the essentials will lighten your load and benefit your back in the long run.
By following these simple tips, you can prevent strain on your neck and back and promote long-term spinal health. Our team of Chiropractors, Physiotherapists and Registered Massage Therapists are here to help you live your best life. At CURAVITA, we’re here to help you feel your best, and these small changes can have a big impact on your everyday comfort!
For more information or to book an appointment with one of our healthcare professionals, please visit our clinic websites at CURAVITA ByWard and CURAVITA Glebe.
ByWard Market
Email: info.byward@curavita.comGlebe
Email: info.glebe@curavita.com
