Body Talks: What is your body trying to tell you? Do you ever take the time to just sit and…
Get the facts on the latest diet trends High fat, low carb. Low carb, high protein. Six small meals per…
How To Pick The Best Running Shoe For Your Foot Type? When we run, there is a lot of force…
How Magnesium Supports Your Health Approximately 80% of North Americans are deficient in magnesium (Mg). But why? The fruits and…
New Parents and Wrist Pain If you’re a new parent, you likely spend a lot of time picking up, holding,…
Fitness Hacks for Your Health Whether you are an avid gym go-er or new to exercise, everyone goes through periods…
Why is it important to screen children for scoliosis? Scoliosis is an abnormal curve of the spine causing a three-dimensional…
Happy New Year! Life changed for all of us in 2020. Times will remain challenging for longer, but a new…
If you need a little help to keep your resolutions this year, consider these free apps. January finds people filled…
Technology can be a pain in the neck! Do you ever feel like your head and your shoulders are becoming…