Do you have a “sweet tooth”? Ever wonder why we crave sugar? Understanding why out bodies crave sugar can help us make healthier choices.
When Your Feet Are on Fire Your alarm goes off. You wake up suddenly. You know it’s time to get…
The warm weather is finally here! It’s time for the cottage, camping and barbecues. Here are tips to help you deal with summer insect bites.
Sitting too much? Consider swimming Are you currently seated and reading this week’s blog post? How’s your body alignment? I…
There’s no time like the present to get an early start to your spring training! Be aware of the following to remain injury-free.
Mother’s day is around the corner. The special day that we all stop and take notice of the special women in our lives.
What You Can Do To Prevent Injury A weekend warrior is someone who participates in activities only in their spare…
Learn How You Could Be Breathing Better: Breaking Down Breathing Breathe in, breathe out, repeat. We breathe without even thinking…