Family Day is a way to shake the winter blues and let families reconnect. What fun will you have with your loved ones this year?
This winter is proving to be a very cold one already! Colder weather can mean spending more time indoors. Learn how to make it a healthy one.
Spinal stenosis is a condition that can result in reduced quality of life. Understanding the condition is crucial for proper management.
The majority of Canadians experience MSK pain, which can negatively impact daily life. Learn about MSK care with CURAVITA.
We all tend to lose balance as we age if we do not stay on top of it. Many exercises can assist you in improving your balance and well-being.
Everyone’s mood can be affected by the weather. Learn more about SAD and why it appears at certain times of the year.
Sitting, studying, stressing, repeat. As a student, that can make up a good portion of your day. With mid-term exams,…
The New Year is a time when many will reflect on the past year; reminisce about accomplishments and struggles; and…
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.