Spinal mobility is our ability to move comfortably and essential for independence as well as optimal quality of life.
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mobility
Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
Symptoms Are the Tip of the Iceberg. Learn more about how pain and function.
Look out for these qualities in your Physiotherapist to help you achieve your goals.
We all tend to lose balance as we age if we do not stay on top of it. Many exercises can assist you in improving your balance and well-being.
As fall sets in we face colder temperatures, colder weather tends to bring more aches, pains, and muscle tightness.
The holidays are often a time to overindulge and derail our fitness routine. Consider these tips for a happy and healthy holiday season.
Shovelling can lead to injuries if done incorrectly. Here are a few tips to keep you in tip-top shape this season.