IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Find Out How Pain in the Back Could Mean a Problem in the Hip
An often overlooked source of low back pain: learn more about Maigne’s Syndrome
Psoas Syndrome is a rare injury to the Iliopsoas muscle. It is more commonly seen in athletes. Learn how to recover from a psoas injury.
People spend more time sitting due to developments in technology and automation. Cross-legged sitting postures are perceived as comfortable by all age groups and genders.