Physiotherapist’s top stretches to prevent running injuries Running offers a holistic approach to health and well-being, benefiting both the body…
Sports
An Active Canada Day In Ottawa: A CURAVITA Guide Get outside and get active this Canada Day! The city is…
Physiotherapy Insights on the Secret to a Stronger Core: A strong core plays a crucial role in preventing back pain…
Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Interested in starting to run but not sure where to start? This blog is for you!
Understanding Ankle Sprains Ankle sprains are a common complaint from our patients, especially with young athletes, but they can happen…
Nature’s Healing Touch: Why Nature is the Best Medicine Let’s embark on a journey through the wonders of nature and…
Delve into the biomechanical science behind custom orthotics in Ottawa. Learn how Curavita Health Group’s personalized solutions can enhance your daily life and well-being.