An Active Canada Day In Ottawa: A CURAVITA Guide Get outside and get active this Canada Day! The city is…
Physiotherapy Techniques for Arthritis Pain Management Arthritis is a broad term used to describe swelling of the joints, which causes…
Physiotherapy Insights on the Secret to a Stronger Core: A strong core plays a crucial role in preventing back pain…
Lower Crossed Syndrome Lower crossed syndrome, similar to upper crossed syndrome, is a common culprit for pain and discomfort in…
Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Optimizing your Muscular Health for the Later Years Muscular Health and Chiropractic It’s been said that “the trick is growing…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Interested in starting to run but not sure where to start? This blog is for you!