Cycling in Ottawa 101 Spring is here and Summer will be quick to follow. It’s a great time of year…
Optimizing your Muscular Health for the Later Years Muscular Health and Chiropractic It’s been said that “the trick is growing…
Time to Stretch As we go through life, we develop habitual ways of using our muscles to move and position…
Spring Cleaning Your Routine For a Healthier You Despite the sporadic snowfalls, spring is officially here! Spring is a time…
Interested in starting to run but not sure where to start? This blog is for you!
Delve into the biomechanical science behind custom orthotics in Ottawa. Learn how Curavita Health Group’s personalized solutions can enhance your daily life and well-being.
Your Glutes – the big muscles that can cause big problems The gluteal muscles, often called the “glutes” are a…
Habits: Why We Do What We Do A new year is here and for many, it is a time to…