Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
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Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
We all tend to lose balance as we age if we do not stay on top of it. Many exercises can assist you in improving your balance and well-being.