Quick and Easy Ways to Prevent Golf Injuries
Pillow choice affects our sleep more than we think! Sleep is a time for our bodies to repair, recover, and heal. What is the best pillow for you?
Summer is in full swing and many are planning road trips to explore new places and make memories. Learn how to prevent back pain.
IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Custom Foot Orthotics have many benefits to your feet and overall health. Explore what custom foot orthotics can do for you!
Excessive sitting can have a huge impact on our health. Here are daily top tips for sitting and ergonomics for office workers.
Walking is a basic movement of life, and what better way to exercise for free! Read more to learn the benefits of walking and some tips to make the most of your walk!
Learn more about back-saving tips for gardening this spring!
Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
How to set up for ultimate sleep? Sleeping is crucial for all humans at all different stages of life. Learn the best ways to set up for back, side and front sleepers.