IT band syndrome is common in active individuals. Do you have hip, thigh or knee discomfort when exercising? Learn more about how the IT band works and what you can do.
Thanks to our knees we can walk, run, climb stairs, sit and stand. Here are some of the common causes of knee pain.
Happy feet provide the proper support necessary to carry you in your day!
People spend more time sitting due to developments in technology and automation. Cross-legged sitting postures are perceived as comfortable by all age groups and genders.