Kinesio Tape in Ottawa: What Is It and Can It Help With Pain?
If you have watched athletes at a sporting event, you have probably noticed colourful strips of tape on their shoulders, knees, backs, or ankles. This tape is commonly called kinesiology tape, or kinesio tape.
But what does it actually do, and can it help with an injury?
What is kinesiology tape?
Kinesiology tape is an elastic therapeutic tape designed to move with the body. Unlike rigid athletic tape, it does not completely restrict movement.
Depending on how it is applied, kinesiology tape may provide sensory feedback to the skin, support movement, and help people feel more comfortable while they recover from an injury.
It is often used as one component of a larger rehabilitation program.
Does kinesio tape actually treat an injury?
Kinesiology tape should not be viewed as a stand-alone treatment or a way to “fix” an injury.
Research on kinesiology tape varies depending on the condition and outcome being studied. Some people experience short-term improvements in pain, confidence, or movement, while evidence for long-term benefits is more limited.
The important point is that tape is usually most useful when combined with appropriate rehabilitation.
For example, someone recovering from an ankle injury may benefit from exercises that improve strength, balance, and mobility. Tape may provide additional support or sensory feedback while those abilities are being rebuilt.
Who might benefit from kinesiology tape?
Kinesiology tape may be considered for people experiencing:
- Muscle soreness or tension
- Some sports injuries
- Joint discomfort
- Swelling following certain injuries
- Temporary support during physical activity
- Movement-related discomfort
It may also be useful for athletes returning gradually to their sport.
Does everyone need kinesio tape?
A healthcare professional should first determine what is causing your symptoms. Applying tape without understanding the underlying problem may provide temporary comfort without addressing the reason the injury occurred.
At CURAVITA Health Group, chiropractic care and physiotherapy can be combined with exercise rehabilitation and other appropriate treatments. Our team can determine whether kinesiology tape is a reasonable addition to your care plan.
Tape should also be applied to clean, healthy skin. People with skin sensitivities or allergies should discuss this with their healthcare provider.
The bottom line
Kinesiology tape can be a useful tool for some patients, but it is not a replacement for rehabilitation, strength training, or addressing the underlying cause of pain.
If you are dealing with an injury in Ottawa, our team at CURAVITA’s Glebe and ByWard Market clinics can help determine which treatment options are appropriate for you.
Think of kinesiology tape as one tool in the toolbox, not the entire toolbox.