Spinal mobility is our ability to move comfortably and essential for independence as well as optimal quality of life.
What steps can you take to preventing aches, pains and injuries this fall? Learn more in our blog.
Therapeutic ultrasound is a staple of Physiotherapy treatment. But how does it work and what does it do? Read this week’s blog to learn more.
In this blog post, we’ll explore some essential tips to help you maintain your back’s well-being while preparing your garden for winter.
What are the advantages and drawbacks of barefoot running? Read this week’s blog to learn the pros and cons.
Foam Rolling is a popular method for sport recovery! Discover it’s benefits and the proper techniques to use to get the most out of your foam roller.
Stretching is a vital component for your exercise routine, and especially with running. Read on to learn why.
What are the differences between shoes needed for walking and running? Learn more in this week’s blog post.
Our workstation can impact not just our posture but also our productivity! Use these tips to prevent workplace injuries.
Air quality can greatly impact our health. This week’s blog discusses some ways to improve your respiratory muscles’ function to help in times of poor air quality.