Physiotherapy Techniques for Arthritis Pain Management Arthritis is a broad term used to describe swelling of the joints, which causes…
News
Physiotherapy Techniques for Arthritis Pain Management Arthritis is a broad term used to describe inflammation and swelling of the joints,…
Walking is a basic movement of life, and what better way to exercise for free! Read more to learn the benefits of walking and some tips to make the most of your walk!
Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
Don’t let a fall get you down. Learn how to prevent falls for healthy ageing.
Habits: Why We Do What We Do A new year is here and for many, it is a time to…