How to Avoid Gardening Injuries This Spring in Ottawa Spring in Ottawa is exciting. The snow melts, the sun returns, and many of us head straight into the yard. Whether you live in the Glebe , the ByWard Market , or surrounding neighbourhoods, gardening season often starts with long weekends of digging, raking, and lifting.…
Physiotherapy for Post-Surgery Rehabilitation: How Gentle Manual Therapy and Rehab Exercises Aid Recovery After Surgeries Like Joint Replacements Recovering from surgery, especially orthopedic surgeries like knee or hip replacements, requires a thoughtful, structured rehabilitation plan. At CURAVITA Health Group in Ottawa, our physiotherapists play a crucial role in helping patients restore mobility, reduce pain, and…
Motion is Lotion: The Key to Musculoskeletal Health You’ve likely heard the phrase “motion is lotion”—a simple yet powerful concept that underscores the importance of movement for maintaining joint health, muscle function, and overall well-being. Whether you’re aiming for healthy aging, managing metabolic health, or staying independent as you grow older, staying active is one…
Understanding BPPV: Why You’re Dizzy and How Chiropractic Can Help If you’ve ever rolled over in bed or looked up quickly and suddenly felt like the room was spinning, you’re not alone. You may be dealing with Benign Paroxysmal Positional Vertigo, or BPPV, one of the most common causes of vertigo. Learn how chiropractic care…
CURAVITA Health Group at the Adapt Expo 2025 Join Us for a Day of Inclusion, Wellness & Community! CURAVITA Health Group is proud to announce our participation in the Adapt Expo 2025, a dynamic event bringing together individuals, businesses, and healthcare providers committed to creating a more inclusive and accessible community. Join us on Saturday,…
Physiotherapy Techniques for Arthritis Pain Management Arthritis is a broad term used to describe inflammation and swelling of the joints, which causes pain and stiffness. In addition, there are more than 100 different types of arthritis, each with its own causes, symptoms, and treatment methods. Physiotherapy plays a crucial role in managing arthritis by helping…
Walking is a basic movement of life, and what better way to exercise for free! Read more to learn the benefits of walking and some tips to make the most of your walk!
Maintaining mobility and balance as we age are key components to fall prevention and improving daily functionality. This week’s blog outlines simple exercises to maintain these components.
Don’t let a fall get you down. Learn how to prevent falls for healthy ageing.
Habits: Why We Do What We Do A new year is here and for many, it is a time to set goals as a new chapter begins. The most common resolutions we make after the holidays usually focus on things like losing weight, better eating habits, more exercise, saving money, getting organized and quitting smoking.…