Pickleball and Ankle Sprains: How to Protect Your Joints and Stay in the Game Pickleball has become one of the fastest-growing sports across North America, attracting players of all ages for its mix of fun, social connection, and competitive play. But much like other stop-and-start sports, such as tennis, squash, or basketball, pickleball demands quick…
Pickleball and Low Back Pain: Staying Strong on the Court Pickleball has quickly become one of the fastest-growing sports in Canada, attracting players of all ages with its fun, social, and accessible nature. But like any activity that involves repetitive motions and quick changes of direction, pickleball can take a toll on the body, particularly…
Pickleball Elbow: What Players Need to Know About This Common Injury Pickleball continues to rise in popularity, drawing in players of all ages for its fast-paced rallies, strategic play, and social appeal. But with this surge in activity comes a rise in injuries, and one of the most common among pickleball players is “pickleball elbow”…
Pickleball is a great sport and great workout! Make sure you are prepared with a proper warm up and cool down.
Pickleball is the fastest growing game in North America! Learn what all the hype is around the sport and how it can benefit you!