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Addressing Neck Pain: How Chiropractic Care Can Offer Relief

Addressing Neck Pain: How Ottawa Chiropractic Care Can Offer Relief

In Ottawa, neck pain is a widespread concern, particularly among Gen Z and millennials, fueled by the extensive use of technology. This phenomenon, often termed “text neck,” is responsible for causing discomfort and musculoskeletal issues. Fortunately, chiropractic care in Ottawa presents effective solutions to alleviate and prevent these problems.

Understanding the Demographics

Gen Z and millennials, born after 1980, are highly proficient in technology. They are deeply immersed in digital devices, making them more susceptible to neck pain due to prolonged screen time.

Here are some key statistics highlighting the significance of the issue among Gen Z:

  • On average, Gen Z individuals check their smartphones approximately 150 times a day, significantly surpassing the older population.
  • Around 50% of Gen Z spends more than ten hours daily engaging with electronic devices.
  • Excessive screen time often leads to poor posture, exacerbating the prevalence of text neck and associated discomfort.

Understanding Anterior Head Carriage

Understanding anterior head carriage is pivotal. It’s a condition where the head protrudes forward, misaligning with the neck and shoulders, leading to strain on the muscles and ligaments, resulting in discomfort and stiffness.

Additional Causes of Neck Pain

Text neck isn’t the only cause of neck pain among Ottawa’s tech-savvy population. Other contributing factors include:

  1. Poor Ergonomics: Incorrect positioning while using devices, such as laptops or tablets, can strain the neck and shoulders. Sitting in uncomfortable chairs or working at non-adjustable desks can exacerbate the problem.
  2. Stress and Tension: Mental stress often manifests physically, leading to muscle tension and tightness in the neck and shoulders. The constant pressure and demands of modern life can contribute to chronic neck pain.
  3. Lack of Physical Activity: Sedentary lifestyles, common among individuals who spend long hours sitting in front of screens, can weaken the muscles supporting the neck and lead to stiffness and discomfort.
  4. Postural Habits: Slouching or hunching over devices for extended periods can disrupt the natural curvature of the spine and place undue stress on the neck muscles.

Symptoms of Neck Pain

The symptoms of neck pain can vary and may include:

  • Forward head posture
  • Rounded shoulders
  • Neck, shoulder, and upper back pain
  • Headaches
  • Jaw pain
  • Numbness and tingling in the arms and hands

Tips to Mitigate Neck Pain

To mitigate the risk of neck pain and related issues, here are some actionable tips tailored for Ottawa residents:

  • Take regular breaks from technology to alleviate strain on the neck and back.
  • Incorporate daily physical activity to counteract the effects of prolonged sitting.
  • Practice mindfulness of posture, ensuring proper alignment of the head and spine.
  • Seek chiropractic care in Ottawa to address and prevent musculoskeletal conditions effectively.


It’s essential for Ottawa residents, especially Gen Z and millennials, to educate themselves about the impact of technology on their health and take proactive measures to maintain musculoskeletal well-being. Good posture not only enhances appearance but also promotes overall health and wellness.

Chiropractic care offers a holistic approach to managing neck pain and addressing postural issues. By seeking treatment from professionals like those at CURAVITA in Ottawa, individuals can receive personalized care to alleviate discomfort and prevent future musculoskeletal problems.

For more information or to book an appointment with one of our chiropractors, physiotherapists or massage therapists, visit our clinic websites at Curavita Byward and Curavita Glebe.

Don’t let neck pain hinder your quality of life in Ottawa. Take control of your health and embrace chiropractic care as a vital tool for wellness in the digital age. Stay informed with our blog for more insights on musculoskeletal health and chiropractic care, tailored specifically for Ottawa residents!

Byward Market

333 Cumberland Street
Ottawa, Ontario K1N 7J3
Phone: 613.860.8600


108A Third Avenue
Ottawa, Ontario K1S 2J8
Phone: 613.237.9000