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Cross-country skiing is a full-body workout that requires a unique combination of strength, endurance, and technique. To excel in this sport, a well-rounded cross-training program builds the necessary strength and flexibility. Learn what that can look like in this week’s blog.
Knee pain is a prevalent issue affecting individuals of all ages and backgrounds. In this blog post, we will delve into several typical reasons for knee discomfort.
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What is lymphatic drainage and what can it do? Learn more in this week’s blog!
Meet Sakshi Aurora, our Physiotherapist at our Byward Market Clinic. Learn more about her interests outside the clinic!
Incorporating mindfulness into your daily routine can significantly improve your musculoskeletal health! Learn what it is and how it helps in this week’s blog.
Spinal mobility is our ability to move comfortably and essential for independence as well as optimal quality of life.