Blog + Calendar

Holiday Travel Tips

December 21, 2021 | Holidays, Wellness
Make your travel this holiday season a comfortable one! Read these tips to take care of your body as you visit family and friends.
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Piriformis Syndrome

December 14, 2021 | Chiropractic, Lifestyle, Physiotherapy
Do you experience low back pain while walking or after sitting for long hours? Do you often feel pain down your thighs and legs? Read on to check if Piriformis Syndrome could be causing the symptoms.
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Maigne’s Syndrome

December 07, 2021 | Chiropractic, Physiotherapy, Wellness
Maigne’s syndrome is often an overlooked source of low-back, hip, and groin discomfort. Read on to learn what it is and why it occurs.
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Meet Kelly McDermid, RMT

November 30, 2021 | Massage, Meet the Team, What's New
Get to know our team members a little more through our Meet the Team segment. Today meet Kelly McDermid, Registered Massage Therapist.
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Vitamin D for Shorter Days

November 23, 2021 | Lifestyle, Nutrition, Wellness, Winter
Do you get enough of the sunshine vitamin? Vitamin D is a necessary supplement during Canadian winters. Learn more about the benefits of Vitamin D.
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Post-Concussive Syndrome

November 09, 2021 | Chiropractic, Lifestyle, Physiotherapy, Wellness
Have you heard of post-concussive syndrome but aren't sure what it is? Read on to learn how it occurs.
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Carpal Tunnel Syndrome

November 02, 2021 | Physiotherapy, Wellness
Do you experience tingling or numbness in the hand? Carpal tunnel could be the cause. Read on to identify the symptoms and why they occur.
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How Magnesium Supports Your Health

October 26, 2021 | Lifestyle, Nutrition, Stress, Wellness
Magnesium plays an important role in the optimal function of our body. Deficiencies in this mineral can lead to chronic pain, muscle soreness and headaches.
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