September 27, 2016
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Chiropractic, Lifestyle, Stress, Wellness
Regular yoga practice can provide many benefits to your spine's health combining deep breathing and movement to improve strength, posture, and flexibility.
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August 30, 2016
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Children, Chiropractic, Fall, Lifestyle, Wellness
Carrying a heavy backpack can affect your child's health. This school year learn how to pick, pack, and carry what they need for school to prevent problems.
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August 16, 2016
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Chiropractic, Lifestyle, Wellness
Sleep is often something we take for granted. Choosing the right pillow for your sleeping position can help you to get a better night's sleep!
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August 09, 2016
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Chiropractic, Lifestyle, Massage, Sports, Stress
Foam rolling can be a great tool to deal with aches and pains, and keep your body moving well. Learn how foam rolling can help you.
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August 02, 2016
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Chiropractic, Lifestyle, Wellness, Work
On the road again! Driving is inevitable. For your road trips and long commutes - make the best of your time on the road and keep your spine healthy.
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July 26, 2016
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Chiropractic, Holidays, Lifestyle, Massage, Summer
Spinal health on the go! Over-packed luggage and improper lifting and carrying techniques are common causes of back, neck and shoulder injuries.
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July 19, 2016
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Lifestyle, Massage, Nutrition, Sports, Summer
Hydration is critical to the optimal function of our body. Learn tips for proper hydration this summer and how to avoid feeling dehydrated.
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July 12, 2016
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Chiropractic, Lifestyle, Massage, Nutrition, Orthotics
Make the best of this summer's numerous music festivals in Ottawa with this simple survival guide. Enjoy the bands, the sun but keep your health intact!
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