June 21, 2022
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Sports, Summer, Wellness
Summer is here and after a two-year hiatus, the Tim Hortons Ottawa Dragon Boat Festival is back at Mooney’s Bay and promises not to miss a beat!
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June 14, 2022
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Physiotherapy, Sports, Wellness
If you suffer from persistent plantar fasciitis or Achilles tendonitis, shockwave therapy may be the treatment you're looking for.
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June 07, 2022
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Wellness, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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May 31, 2022
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Lifestyle, Physiotherapy, Wellness
Hiking season is in full swing in our area! Make sure you are ready for the season with these tips to avoid common hiking injuries.
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May 24, 2022
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Sports, Summer
Whether you choose to run or walk, the positive energy in the city leading up to race weekend is contagious. If this is your first race, there are a few things to consider in preparation for the weeks and days leading up to the Tamarack Ottawa Race Weekend.
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May 17, 2022
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Lifestyle, Wellness
Do you have the right pillows based on how you sleep? Read this week's blog to position yourself for the best sleep!
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May 10, 2022
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Chiropractic, Physiotherapy, Stress, Wellness
Is there a connection between neck pain and headaches? Read on to learn how they are linked and where to get help.
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May 03, 2022
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Lifestyle, Spring, Wellness
This year, as you create your spring cleaning to-do list, make sure to include yourself on that list. Here are some aspects to consider.
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