Blog + Calendar

Repetitive Strain Injuries

June 07, 2022 | Wellness, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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How to Prevent Common Hiking Injuries

May 31, 2022 | Lifestyle, Physiotherapy, Wellness
Hiking season is in full swing in our area! Make sure you are ready for the season with these tips to avoid common hiking injuries.
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Are you Race Weekend Ready?

May 24, 2022 | Sports, Summer
Whether you choose to run or walk, the positive energy in the city leading up to race weekend is contagious. If this is your first race, there are a few things to consider in preparation for the weeks and days leading up to the Tamarack Ottawa Race Weekend.
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Set-Ups For Ultimate Sleep

May 17, 2022 | Lifestyle, Wellness
Do you have the right pillows based on how you sleep? Read this week's blog to position yourself for the best sleep!
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Neck Pain and Headaches

May 10, 2022 | Chiropractic, Physiotherapy, Stress, Wellness
Is there a connection between neck pain and headaches? Read on to learn how they are linked and where to get help.
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