Blog + Calendar

Family Fun on Family Day in Ottawa! 

February 14, 2017 | Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
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Health Hacks For Pain Relief

February 07, 2017 | Chiropractic, Lifestyle, Massage, Stress
Pain can affect our activities of daily living as well as our quality of life. The good news is, there are many ways that we can manage our pain.
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How Does a Running Shoe Work

July 31, 2017 | Chiropractic, Lifestyle, Orthotics, Sports, Wellness
Running is a great way to stay active year round. Having the right running shoe for your foot type is important. Read all about how your running shoe works!
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Are the Winter Blues Leaving you SAD?

January 17, 2017 | Chiropractic, Lifestyle, Wellness, Winter
SAD (seasonal affective disorder) affects many Canadians during the winter months. Here is how to identify, prevent and treat seasonal affective disorder.
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Preparing For Winter Sports

January 10, 2017 | Lifestyle, Sports, Wellness, Winter
Being active in the winter is a great way to stay healthy! These tips will help you prevent injury while enjoying all that winter has to offer.
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Making your Health a Priority This Year

January 03, 2017 | Chiropractic, Holidays, Lifestyle, Massage, Stress, Wellness
Happy New Year from our team! This is the year of YOU! Read on and find a few tips to help you make your health a priority this year.
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Mindfulness & Your Health

December 27, 2016 | Chiropractic, Holidays, Lifestyle, Massage
Mindfulness or lack thereof can impact your health and is an important tool for getting through times of stress or pain. Here's how to be mindful in 2017.
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The Many Benefits of Massage Therapy

December 20, 2016 | Massage, Wellness
Studies have shown the benefits of massage provide numerous health benefits. Read our 5 reasons why you should see your massage therapist regularly.
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