Blog + Calendar

Hydration: Why It’s So Important

July 19, 2016 | Lifestyle, Massage, Nutrition, Sports, Summer
Hydration is critical to the optimal function of our body. Learn tips for proper hydration this summer and how to avoid feeling dehydrated.
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Music Festivals: Your Survival Guide

July 12, 2016 | Chiropractic, Lifestyle, Massage, Nutrition, Orthotics
Make the best of this summer's numerous music festivals in Ottawa with this simple survival guide. Enjoy the bands, the sun but keep your health intact!
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How To Avoid Insect Bites This Summer

July 05, 2016 | Summer, Wellness
Bzzz Bzzz! Bugs can't be avoided! Here are four insect pests you will likely come across this summer and tips on how to deal with them to avoid insect bites
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Children Safety During Summer Fun!

June 21, 2016 | Children, Holidays, Summer
School's out for summer! Biking, swimming & outside activities are fun but not risk-free. Read up on ways to keep your children safe this summer!
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Cottage Friendly Workout Tips

June 07, 2016 | Chiropractic, Holidays, Lifestyle, Spring, Summer, Wellness
Cottage season doesn't mean you should neglect your wellness routine. Tips on how to maintain your workout routine and still enjoy your time at the cottage!
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Gardening Safely Without Injuries

May 31, 2016 | Chiropractic, Massage, Spring
Gardening is a great way to stay active while having fun this spring. Here are some back saving tips for the gardener in you!
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Getting Ready for the Ottawa Race Weekend

May 17, 2016 | Chiropractic, Lifestyle, Massage, Orthotics, Sports
Whether you are a new or a seasoned runner, here a few things to consider and prepare in the weeks and days coming up to the Ottawa Race Weekend.
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Spring Cleaning Your Routine For a Healthier You

May 10, 2016 | Chiropractic, Lifestyle, Massage, Nutrition, Orthotics, Spring, Stress, Wellness
Spring is here! As you create your spring cleaning to-do list, make sure to include you on that list. Freshen up your daily routine towards a healthier you!
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