Blog + Calendar

Pregnancy and Massage

March 21, 2017 | Lifestyle, Massage, Wellness
A massage during pregnancy brings about a sense of well-being through relaxation and offers many benefits to you and your baby.
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Hobbies and Your Spinal Health

March 07, 2017 | Chiropractic, Lifestyle, Massage, Wellness
Crochet artists, knitting aficionados, and sewing enthusiasts - this one is for you! Let's keep our hobbies fun by minding our health.
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Choosing an Office Chair

February 28, 2017 | Chiropractic, Work
Your office chair should be comfortable and supportive for you and your spine. Here are some tips to help you chose your next one!
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Family Fun on Family Day in Ottawa! 

February 14, 2017 | Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
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Health Hacks For Pain Relief

February 07, 2017 | Chiropractic, Lifestyle, Massage, Stress
Pain can affect our activities of daily living as well as our quality of life. The good news is, there are many ways that we can manage our pain.
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How Does a Running Shoe Work

July 31, 2017 | Chiropractic, Lifestyle, Orthotics, Sports, Wellness
Running is a great way to stay active year round. Having the right running shoe for your foot type is important. Read all about how your running shoe works!
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Are the Winter Blues Leaving you SAD?

January 17, 2017 | Chiropractic, Lifestyle, Wellness, Winter
SAD (seasonal affective disorder) affects many Canadians during the winter months. Here is how to identify, prevent and treat seasonal affective disorder.
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