Blog + Calendar

Backpack tips for the school year

August 30, 2016 | Children, Chiropractic, Fall, Lifestyle, Wellness
Carrying a heavy backpack can affect your child's health. This school year learn how to pick, pack, and carry what they need for school to prevent problems.
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The Benefits of Foam Rolling

August 09, 2016 | Chiropractic, Lifestyle, Massage, Sports, Stress
Foam rolling can be a great tool to deal with aches and pains, and keep your body moving well. Learn how foam rolling can help you.
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Pack your luggage! Spinal health on the go.

July 26, 2016 | Chiropractic, Holidays, Lifestyle, Massage, Summer
Spinal health on the go! Over-packed luggage and improper lifting and carrying techniques are common causes of back, neck and shoulder injuries.
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Hydration: Why It’s So Important

July 19, 2016 | Lifestyle, Massage, Nutrition, Sports, Summer
Hydration is critical to the optimal function of our body. Learn tips for proper hydration this summer and how to avoid feeling dehydrated.
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Music Festivals: Your Survival Guide

July 12, 2016 | Chiropractic, Lifestyle, Massage, Nutrition, Orthotics
Make the best of this summer's numerous music festivals in Ottawa with this simple survival guide. Enjoy the bands, the sun but keep your health intact!
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How To Avoid Insect Bites This Summer

July 05, 2016 | Summer, Wellness
Bzzz Bzzz! Bugs can't be avoided! Here are four insect pests you will likely come across this summer and tips on how to deal with them to avoid insect bites
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