Blog + Calendar

Cycling 101 For Beginners

May 21, 2019 | Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
Read more

Seniors Wellbeing – Balance

May 14, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Balance is something we tend to lose as we age. However, there are many things we can do to maintain our balance and improve it. Here are our top tips!
Read more

What is Spinal Stenosis

April 30, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy
What is spinal stenosis? Below, we explore spinal stenosis, one of the leading causes of pain, disability, and loss of independence in people over the age of 65.
Read more

Spring Cleaning Safety

April 23, 2019 | Chiropractic, Lifestyle, Spring, Wellness
Nothing says change of season like Spring cleaning! Spring into the warmer weather with the cleaning tips.
Read more

Calendar of events

« June 2019 » loading...
M T W T F S S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30