March 17, 2020
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COVID-19, Lifestyle, Wellness, What's New, Work
Many Canadians will be working from home in the upcoming weeks. Here are some tips to set up your workspace at home to help practice good posture.
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February 04, 2020
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Chiropractic, Lifestyle, Physiotherapy, Wellness, Work
Technology can be a pain in the neck...literally. Learn how to reduce your pain and discomfort while using your smartphone.
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April 09, 2019
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Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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June 12, 2018
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Chiropractic, Lifestyle, Massage, Wellness, Work
We are all guilty of sitting for longer than we should. What can we do to stay healthy when sitting is part of our day. Read on to find out how to cut some sitting time out of your day.
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June 05, 2018
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Chiropractic, Massage, Wellness, Work
Carpal tunnel syndrome (CTS) is a debilitating condition affecting the wrists and hands when the median nerve is compressed. Read on and get the facts about CTS.
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February 28, 2017
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Chiropractic, Work
Your office chair should be comfortable and supportive for you and your spine. Here are some tips to help you chose your next one!
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August 02, 2016
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Chiropractic, Lifestyle, Wellness, Work
On the road again! Driving is inevitable. For your road trips and long commutes - make the best of your time on the road and keep your spine healthy.
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