October 06, 2020
|
Sports, Wellness, Winter
Motivation to stay active with less daylight and cooler temperatures can be achieved!
Read more
November 13, 2018
|
Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
Read more
January 09, 2018
|
Chiropractic, Holidays, Lifestyle, Winter
Keep your immune system in tip-top shape! Stay cold and flu-free this year by incorporating our suggested health hacks for a healthy immune system.
Read more
December 19, 2017
|
Children, Massage, Winter
With winter comes snow. This blog post will help give you strategies for all your winter maintenance tasks from shoveling to cleaning off the car.
Read more
November 14, 2017
|
Chiropractic, Fall, Lifestyle, Sports, Wellness, Winter
Here are 9 tips to keep you motivated to stay active this fall and winter as the days get colder and shorter. Read on and get out there!
Read more
October 10, 2017
|
Fall, Lifestyle, Wellness, Winter
Do you find you experience more aches and pains during this winter? Learn how cold weather affects your muscles and tendons.
Read more
February 14, 2017
|
Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
Read more
January 17, 2017
|
Chiropractic, Lifestyle, Wellness, Winter
SAD (seasonal affective disorder) affects many Canadians during the winter months. Here is how to identify, prevent and treat seasonal affective disorder.
Read more
