Blog + Calendar

Family Day Fun in Ottawa

February 15, 2022 | Holidays, Wellness, Winter
Family day is here next week! What fun will you be participating in with your loved ones this year? Read on for a few ideas on how to make this family day a great one!
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Lift Light, Shovel Right!

January 18, 2022 | Chiropractic, Massage, Physiotherapy, Wellness, Winter
CURAVITA's tips to help you avoid injuries while you shovel snow - pace yourself and use proper lifting techniques to keep your back happy and healthy.
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Vitamin D for Shorter Days

November 23, 2021 | Lifestyle, Nutrition, Wellness, Winter
Do you get enough of the sunshine vitamin? Vitamin D is a necessary supplement during Canadian winters. Learn more about the benefits of Vitamin D.
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Injury Free Indoor Cycling

November 13, 2018 | Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
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Health Hacks for a Healthy Immune System

January 09, 2018 | Chiropractic, Holidays, Lifestyle, Winter
Keep your immune system in tip-top shape! Stay cold and flu-free this year by incorporating our suggested health hacks for a healthy immune system.
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