February 15, 2022
|
Holidays, Wellness, Winter
Family day is here next week! What fun will you be participating in with your loved ones this year? Read on for a few ideas on how to make this family day a great one!
Read more
January 18, 2022
|
Chiropractic, Massage, Physiotherapy, Wellness, Winter
CURAVITA's tips to help you avoid injuries while you shovel snow - pace yourself and use proper lifting techniques to keep your back happy and healthy.
Read more
January 11, 2022
|
Sports, Wellness, Winter
It is beneficial for all of us to embrace winter and head outside! Learn why and some easy ways to do so.
Read more
November 23, 2021
|
Lifestyle, Nutrition, Wellness, Winter
Do you get enough of the sunshine vitamin? Vitamin D is a necessary supplement during Canadian winters. Learn more about the benefits of Vitamin D.
Read more
October 06, 2020
|
Sports, Wellness, Winter
Motivation to stay active with less daylight and cooler temperatures can be achieved!
Read more
November 13, 2018
|
Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
Read more
January 09, 2018
|
Chiropractic, Holidays, Lifestyle, Winter
Keep your immune system in tip-top shape! Stay cold and flu-free this year by incorporating our suggested health hacks for a healthy immune system.
Read more
December 19, 2017
|
Children, Massage, Winter
With winter comes snow. This blog post will help give you strategies for all your winter maintenance tasks from shoveling to cleaning off the car.
Read more
