November 13, 2018
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Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
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January 09, 2018
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Chiropractic, Holidays, Lifestyle, Winter
Keep your immune system in tip-top shape! Stay cold and flu-free this year by incorporating our suggested health hacks for a healthy immune system.
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December 19, 2017
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Children, Massage, Winter
With winter comes snow. This blog post will help give you strategies for all your winter maintenance tasks from shoveling to cleaning off the car.
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November 14, 2017
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Chiropractic, Fall, Lifestyle, Sports, Wellness, Winter
Here are 9 tips to keep you motivated to stay active this fall and winter as the days get colder and shorter. Read on and get out there!
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October 10, 2017
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Fall, Lifestyle, Wellness, Winter
Do you find you experience more aches and pains during this winter? Learn how cold weather affects your muscles and tendons.
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February 14, 2017
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Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
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January 17, 2017
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Chiropractic, Lifestyle, Wellness, Winter
SAD (seasonal affective disorder) affects many Canadians during the winter months. Here is how to identify, prevent and treat seasonal affective disorder.
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January 10, 2017
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Lifestyle, Sports, Wellness, Winter
Being active in the winter is a great way to stay healthy! These tips will help you prevent injury while enjoying all that winter has to offer.
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