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Injury Free Indoor Cycling

November 13, 2018 | Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
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Health Hacks for a Healthy Immune System

January 09, 2018 | Chiropractic, Holidays, Lifestyle, Winter
Keep your immune system in tip-top shape! Stay cold and flu-free this year by incorporating our suggested health hacks for a healthy immune system.
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Family Fun on Family Day in Ottawa! 

February 14, 2017 | Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
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Are the Winter Blues Leaving you SAD?

January 17, 2017 | Chiropractic, Lifestyle, Wellness, Winter
SAD (seasonal affective disorder) affects many Canadians during the winter months. Here is how to identify, prevent and treat seasonal affective disorder.
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Preparing For Winter Sports

January 10, 2017 | Lifestyle, Sports, Wellness, Winter
Being active in the winter is a great way to stay healthy! These tips will help you prevent injury while enjoying all that winter has to offer.
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Merry Christmas!

December 25
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Boxing Day

December 26