Blog + Calendar

Keep it Simple with Healthy Habits

January 19, 2021 | Lifestyle, Wellness
New Year health resolutions are easy to make, but they are even easier to break. Times are challenging and all the more reason to set some good habits for 2021!
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New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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How to Add Physical Activity to Your Workday at Home

November 24, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Daily routines have changed for many Canadians in 2020. If you find yourself lacking physical activity in your day-to-day, here are five things you can incorporate in your daily routine.
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Spinal Hygiene for Dental Professionals

November 11, 2020 | Chiropractic, Massage, Physiotherapy, Wellness
Working as a dentist/dental hygienist can be a pain in the neck (and back)! Here are some practical tips and changes you can make to manage and prevent muscle and joint pain as a dental professional.
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New Parent Series: Ergonomics and Tiny Humans

November 03, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Bringing a new baby home is full of excitement and challenges. One of the things which can be challenging is the extra strain on your neck, shoulders and back. With these tips, we hope to reduce the discomfort many of our new parents feel.
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