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10 Traits of a Good Physiotherapist

September 27, 2022 | Physiotherapy, Wellness
What should you look for when choosing a physiotherapy provider? Here is a list of qualities you should consider when choosing the best fit for you.
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Fall Running Tips

August 30, 2022 | Fall, Sports, Wellness
Fall running has many benefits whether you’re a beginner or a seasoned runner. Use the following tips to help you make the most of running in the fall.
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Hydration Hype

July 26, 2022 | Lifestyle, Summer, Wellness
The health benefits of proper hydration are numerous and range from improved cognition, decreased headaches to decreased joint pain.
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How to Fit a Bike

July 05, 2022 | Sports, Summer, Wellness
Is your bike the right fit for you? With cycling season in full swing it is important to make sure your bike is the right fit for you!
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