Blog + Calendar

Patient-Centered Care

June 18, 2019 | Chiropractic, Massage, Physiotherapy, Wellness
In patient-centered care, an individual’s specific health needs and desired health outcomes are the driving force behind all healthcare decisions and quality measurements.
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Low Impact Exercise

June 11, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Wellness
Exercise comes in all different forms and it’s not a one size fits all activity. Low impact workouts are a great option for almost everyone. Learn the benefits of low impact movement and ways to increase your exercise intensity while being gentle on your joints.
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Tips for New Parents and Baby at Home

May 28, 2019 | Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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Seniors Wellbeing – Balance

May 14, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Balance is something we tend to lose as we age. However, there are many things we can do to maintain our balance and improve it. Here are our top tips!
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Spring Cleaning Safety

April 23, 2019 | Chiropractic, Lifestyle, Spring, Wellness
Nothing says change of season like Spring cleaning! Spring into the warmer weather with the cleaning tips.
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New Mom Wrist

March 26, 2019 | Children, Chiropractic, Massage, Wellness
If you’re a new parent, you likely spend a lot of time picking up, holding, carrying and cuddling your baby. Wrist pain in new parents is common. Find out how to manage it and prevent it below.
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Rib Pain

February 26, 2019 | Chiropractic, Lifestyle, Wellness
A misaligned rib can cause a sharp pain in the upper back and chest. Read on to find out if the cause of your midback pain is caused by your ribs.
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