Blog + Calendar

Running 101

April 24, 2018 | Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Running can be a great way to exercise, enjoy the outdoors and manage stress. Use these helpful tips to get you started.
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Your (literal) Body of Water.

July 18, 2017 | Lifestyle, Summer, Wellness
We all need water. But why? And how much? Dehydration can have dire consequences on your health, mood, and energy. Read more about it in this blog post!
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What are Shin Splints?

May 30, 2017 | Lifestyle, Orthotics, Sports, Summer, Wellness
Shin splints are a common injury. Did you know they can be easy to treat and, more importantly, avoided? Find out all about it in this blog post.
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Cross-training for Runners

April 18, 2017 | Chiropractic, Lifestyle, Massage, Sports, Spring, Summer
Whether you’re a first-time racer or a veteran runner cross-training is an important element to consider in your training plan.
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