Blog + Calendar

Hydration Hype

July 26, 2022 | Lifestyle, Summer, Wellness
The health benefits of proper hydration are numerous and range from improved cognition, decreased headaches to decreased joint pain.
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How to Fit a Bike

July 05, 2022 | Sports, Summer, Wellness
Is your bike the right fit for you? With cycling season in full swing it is important to make sure your bike is the right fit for you!
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Are you Race Weekend Ready?

May 24, 2022 | Sports, Summer
Whether you choose to run or walk, the positive energy in the city leading up to race weekend is contagious. If this is your first race, there are a few things to consider in preparation for the weeks and days leading up to the Tamarack Ottawa Race Weekend.
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Injury Prevention for Water Sports

August 31, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Summer, Wellness
Engaging in water sports this summer? Discover how you can prevent injuries to ensure you can keep on paddling.
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Swimming: A Spine Healthy Sport

July 13, 2021 | Chiropractic, Lifestyle, Physiotherapy, Sports, Summer, Wellness
Learn why swimming might be the perfect low-impact cardio exercise for you this summer.
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Warming Up for the Return of Golf

June 01, 2021 | Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
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