Blog + Calendar

Ottawa in the Summer

July 16, 2019 | Lifestyle, Summer
Ottawa makes it easy to take your summer fun outdoors! See our list of favourite things to do in the summertime and enjoy nature.
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Staying Cool this Summer

July 09, 2019 | Holidays, Sports, Summer
Summer is finally upon us! It’s time to soak up the sun and heat as much as possible before it’s gone. Use these tips to make some changes to your workout routine so that you can enjoy being active and staying cool all summer long.
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Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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5 Tips for a Back-Friendly Road Trip

July 31, 2018 | Chiropractic, Holidays, Lifestyle, Summer
A road trip can be an adventure and be as much part of the trip as the destination itself. Here are some easy tips to keep your next trip back-friendly!
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Weekend Warrior Injury Prevention

July 24, 2018 | Chiropractic, Lifestyle, Sports, Summer
Weekend warriors are prone to injury because their bodies are not properly prepared for the challenge. These tips will reduce your chances of injury.
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Comfortable Camping

July 10, 2018 | Chiropractic, Lifestyle, Summer
Comfortable camping is possible. From packing to sleeping, there are many ways to make your summer adventure more pleasant for you and for your body.
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Could Your Flip-flops Be Causing Your Back Pain?

May 29, 2018 | Chiropractic, Holidays, Lifestyle, Orthotics, Sports, Summer
Flip-flops are a staple of summer. They're easy to slip on and off, can get wet and can be quite stylish! However, they could be causing more damage to your joints than you can imagine. Read on and find out what can be used as an alternative this summer.
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Get Outside and Bike

May 22, 2018 | Chiropractic, Lifestyle, Sports, Summer
Cycling is a popular pastime during the spring and summer. Check out this article to learn 5 tips on fitting your bike to keep you safe and injury free.
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