Blog + Calendar

Swimming: A Spine Healthy Sport

July 13, 2021 | Chiropractic, Lifestyle, Physiotherapy, Sports, Summer, Wellness
Learn why swimming might be the perfect low-impact cardio exercise for you this summer.
Read more

Warming Up for the Return of Golf

June 01, 2021 | Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
Read more

Ottawa in the Summer

July 16, 2019 | Lifestyle, Summer
Ottawa makes it easy to take your summer fun outdoors! See our list of favourite things to do in the summertime and enjoy nature.
Read more

Staying Cool this Summer

July 09, 2019 | Holidays, Sports, Summer
Summer is finally upon us! It’s time to soak up the sun and heat as much as possible before it’s gone. Use these tips to make some changes to your workout routine so that you can enjoy being active and staying cool all summer long.
Read more

Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
Read more

5 Tips for a Back-Friendly Road Trip

July 31, 2018 | Chiropractic, Holidays, Lifestyle, Summer
A road trip can be an adventure and be as much part of the trip as the destination itself. Here are some easy tips to keep your next trip back-friendly!
Read more

Weekend Warrior Injury Prevention

July 24, 2018 | Chiropractic, Lifestyle, Sports, Summer
Weekend warriors are prone to injury because their bodies are not properly prepared for the challenge. These tips will reduce your chances of injury.
Read more

Comfortable Camping

July 10, 2018 | Chiropractic, Lifestyle, Summer
Comfortable camping is possible. From packing to sleeping, there are many ways to make your summer adventure more pleasant for you and for your body.
Read more

Subscribe to Our Blog

Loading

Calendar of events

« August 2021 » loading...
M T W T F S S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5