May 28, 2019
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Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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April 09, 2019
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Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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October 23, 2018
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Chiropractic, Lifestyle, Massage, Stress, Wellness
Is student life ruining your good posture? It doesn't have to! This week's blog post includes tips and tricks to help you maintain good posture through school.
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August 28, 2018
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Chiropractic, Lifestyle, Stress, Wellness
University students can benefit from Ottawa's best-rated chiropractic care, steps away from school. Contact us now to book your first visit!
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August 28, 2018
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Chiropractic, Lifestyle, Stress, Wellness
University students can benefit from Ottawa's best-rated chiropractic care, steps away from school. Contact us now to book your first visit!
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August 14, 2018
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Chiropractic, Lifestyle, Stress, Wellness
A result of our sedentary lifestyles is two common postural syndromes which have been become the major cause of pain and dysfunction. What is good posture? Read all about it.
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August 07, 2018
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Lifestyle, Stress, Wellness
Breathing is a natural process, yet so many of us do it incorrectly. Learn how to improve your breathing and gain health benefits from it.
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June 19, 2018
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Chiropractic, Lifestyle, Stress, Wellness
Moving to a new home can be stressful. An achy back can’t stop you from getting the job done. Here are back-friendly tips for all phases of your move.
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