January 21, 2020
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Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
The New Year can start off on a stressful path as we get back into our routines and focus on our new goals and projects. We explore simple and effective tools to manage stress now and into the rest of 2020!
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May 28, 2019
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Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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April 09, 2019
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Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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October 23, 2018
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Chiropractic, Lifestyle, Massage, Stress, Wellness
Is student life ruining your good posture? It doesn't have to! This week's blog post includes tips and tricks to help you maintain good posture through school.
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August 28, 2018
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Chiropractic, Lifestyle, Stress, Wellness
University students can benefit from Ottawa's best-rated chiropractic care, steps away from school. Contact us now to book your first visit!
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August 28, 2018
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Chiropractic, Lifestyle, Stress, Wellness
University students can benefit from Ottawa's best-rated chiropractic care, steps away from school. Contact us now to book your first visit!
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August 14, 2018
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Chiropractic, Lifestyle, Stress, Wellness
A result of our sedentary lifestyles is two common postural syndromes which have been become the major cause of pain and dysfunction. What is good posture? Read all about it.
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August 07, 2018
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Lifestyle, Stress, Wellness
Breathing is a natural process, yet so many of us do it incorrectly. Learn how to improve your breathing and gain health benefits from it.
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