July 20, 2021
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Chiropractic, Massage, Physiotherapy, Stress, Wellness
Trap tension can be a pain in the neck and upper back but can also lead to headaches and jaw tension. Do you know how to deal with your tight shoulders from hours of computer work?
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January 06, 2021
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Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
Working in healthcare can be physically demanding. Read this blog post for tips on how to protect your back and joints while providing care for others!
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September 22, 2020
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Lifestyle, Stress, Wellness
Do you have a pet or maybe you are amongst the many who adopted a fur-baby in the recent months? Good news! Pets have great health benefits! Read on to find how pets affect your health.
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August 25, 2020
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Lifestyle, Sports, Stress
Horseback riding is a fun way to stay active, but it can be problematic for your back! Read our blog to learn our tips on how to ride safely.
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January 21, 2020
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Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
The New Year can start off on a stressful path as we get back into our routines and focus on our new goals and projects. We explore simple and effective tools to manage stress now and into the rest of 2020!
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May 28, 2019
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Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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April 09, 2019
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Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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October 23, 2018
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Chiropractic, Lifestyle, Massage, Stress, Wellness
Is student life ruining your good posture? It doesn't have to! This week's blog post includes tips and tricks to help you maintain good posture through school.
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