Blog + Calendar

What are Repetitive Strain Injuries?

April 09, 2019 | Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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Student Posture

October 23, 2018 | Chiropractic, Lifestyle, Massage, Stress, Wellness
Is student life ruining your good posture? It doesn't have to! This week's blog post includes tips and tricks to help you maintain good posture through school.
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Welcome Back University Students!

August 28, 2018 | Chiropractic, Lifestyle, Stress, Wellness
University students can benefit from Ottawa's best-rated chiropractic care, steps away from school. Contact us now to book your first visit!
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Welcome Back University Students!

August 28, 2018 | Chiropractic, Lifestyle, Stress, Wellness
University students can benefit from Ottawa's best-rated chiropractic care, steps away from school. Contact us now to book your first visit!
Read more

Posture 101: Upper and Lower Cross Syndromes

August 14, 2018 | Chiropractic, Lifestyle, Stress, Wellness
A result of our sedentary lifestyles is two common postural syndromes which have been become the major cause of pain and dysfunction. What is good posture? Read all about it.
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Breaking Down Breathing

August 07, 2018 | Lifestyle, Stress, Wellness
Breathing is a natural process, yet so many of us do it incorrectly. Learn how to improve your breathing and gain health benefits from it.
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Back-Friendly Moving Tips

June 19, 2018 | Chiropractic, Lifestyle, Stress, Wellness
Moving to a new home can be stressful. An achy back can’t stop you from getting the job done. Here are back-friendly tips for all phases of your move.
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