Blog + Calendar

Cross Training for Runners

March 29, 2022 | Sports, Spring
Warmer weather means outdoor running and training for the race season ahead! Get your body ready by beginning with cross-training and use these tips to get a jump start on the running season!
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Warming Up for the Return of Golf

June 01, 2021 | Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
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Cycling 101 For Beginners

May 21, 2019 | Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
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Spring Cleaning Safety

April 23, 2019 | Chiropractic, Lifestyle, Spring, Wellness
Nothing says change of season like Spring cleaning! Spring into the warmer weather with the cleaning tips.
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Running 101

April 24, 2018 | Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Running can be a great way to exercise, enjoy the outdoors and manage stress. Use these helpful tips to get you started.
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Get Walking This Spring

April 10, 2018 | Lifestyle, Spring, Wellness
Walking is a great and simple way to be active. It also comes with health benefits. This article will explore six benefits of going for a walk.
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Exercise Tips to Kick-Start Spring Training

March 13, 2018 | Lifestyle, Sports, Spring, Wellness
You are more likely to succeed with spring training goals and stay pain-free with the proper gear, some helpful exercise tips, and a little mindfulness.
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