Blog + Calendar

Cycling 101 For Beginners

May 21, 2019 | Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
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Spring Cleaning Safety

April 23, 2019 | Chiropractic, Lifestyle, Spring, Wellness
Nothing says change of season like Spring cleaning! Spring into the warmer weather with the cleaning tips.
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Running 101

April 24, 2018 | Chiropractic, Lifestyle, Orthotics, Sports, Spring, Summer
Running can be a great way to exercise, enjoy the outdoors and manage stress. Use these helpful tips to get you started.
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Get Walking This Spring

April 10, 2018 | Lifestyle, Spring, Wellness
Walking is a great and simple way to be active. It also comes with health benefits. This article will explore six benefits of going for a walk.
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Exercise Tips to Kick-Start Spring Training

March 13, 2018 | Lifestyle, Sports, Spring, Wellness
You are more likely to succeed with spring training goals and stay pain-free with the proper gear, some helpful exercise tips, and a little mindfulness.
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Cross-training for Runners

April 18, 2017 | Chiropractic, Lifestyle, Massage, Sports, Spring, Summer
Whether you’re a first-time racer or a veteran runner cross-training is an important element to consider in your training plan.
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Cottage Friendly Workout Tips

June 07, 2016 | Chiropractic, Holidays, Lifestyle, Spring, Summer, Wellness
Cottage season doesn't mean you should neglect your wellness routine. Tips on how to maintain your workout routine and still enjoy your time at the cottage!
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Gardening Safely Without Injuries

May 31, 2016 | Chiropractic, Massage, Spring
Gardening is a great way to stay active while having fun this spring. Here are some back saving tips for the gardener in you!
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Calendar of events

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Merry Christmas!

December 25
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Boxing Day

December 26