Blog + Calendar

A New Acronym for Injury Management

April 05, 2022 | Physiotherapy, Sports, Wellness
Recently the acronym for injury management has evolved. The ‘PEACE and LOVE’ acronym covers the gaps left by previous approaches. Read on to find out what it stands for.
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Cross Training for Runners

March 29, 2022 | Sports, Spring
Warmer weather means outdoor running and training for the race season ahead! Get your body ready by beginning with cross-training and use these tips to get a jump start on the running season!
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The Benefits of Exercise

October 05, 2021 | Lifestyle, Sports, Wellness
Routine exercise has a wide array of benefits to our bodies and life. Read on to learn what they are.
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Kinesiology Taping

September 14, 2021 | Physiotherapy, Sports, Wellness
What is K-taping? What are the benefits of it? Why is it different from other tapes? Would you benefit from K-taping? Read on to find out.
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Injury Prevention for Water Sports

August 31, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Summer, Wellness
Engaging in water sports this summer? Discover how you can prevent injuries to ensure you can keep on paddling.
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