Blog + Calendar

What Is IT Band Syndrome?

September 09, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
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Staying Fit At Home

April 28, 2020 | COVID-19, Lifestyle, Sports
We share our tips on staying motivated and on track with your fitness routine at home.
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Staying Cool this Summer

July 09, 2019 | Holidays, Sports, Summer
Summer is finally upon us! It’s time to soak up the sun and heat as much as possible before it’s gone. Use these tips to make some changes to your workout routine so that you can enjoy being active and staying cool all summer long.
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Dealing with Golfer’s Elbow?

July 02, 2019 | Chiropractic, Massage, Physiotherapy, Sports
Is your elbow causing you grief? If your elbow is in pain, know that relief is possible. Golfer's Elbow is easily treatable and preventable - here's how we can help!
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Low Impact Exercise

June 11, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Wellness
Exercise comes in all different forms and it’s not a one size fits all activity. Low impact workouts are a great option for almost everyone. Learn the benefits of low impact movement and ways to increase your exercise intensity while being gentle on your joints.
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Pain Vs Function – Choosing the Best Care

June 04, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you moving the best you can? While being pain-free today is an acceptable short-term goal, talk to your healthcare provider about your long-term goals and establish a plan to get you back on track to proper function.
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Cycling 101 For Beginners

May 21, 2019 | Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
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