Blog + Calendar

The Benefits of Exercise

October 05, 2021 | Lifestyle, Sports, Wellness
Routine exercise has a wide array of benefits to our bodies and life. Read on to learn what they are.
Read more

Kinesiology Taping

September 14, 2021 | Physiotherapy, Sports, Wellness
What is K-taping? What are the benefits of it? Why is it different from other tapes? Would you benefit from K-taping? Read on to find out.
Read more

Injury Prevention for Water Sports

August 31, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Summer, Wellness
Engaging in water sports this summer? Discover how you can prevent injuries to ensure you can keep on paddling.
Read more

Swimming: A Spine Healthy Sport

July 13, 2021 | Chiropractic, Lifestyle, Physiotherapy, Sports, Summer, Wellness
Learn why swimming might be the perfect low-impact cardio exercise for you this summer.
Read more

Warming Up for the Return of Golf

June 01, 2021 | Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
Read more

New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
Read more

What Is IT Band Syndrome?

September 09, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
Read more

Subscribe to Our Blog

Loading

Calendar of events

« October 2021 » loading...
M T W T F S S
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31