Blog + Calendar

Swimming: A Spine Healthy Sport

July 13, 2021 | Chiropractic, Lifestyle, Physiotherapy, Sports, Summer, Wellness
Learn why swimming might be the perfect low-impact cardio exercise for you this summer.
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Warming Up for the Return of Golf

June 01, 2021 | Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
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New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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What Is IT Band Syndrome?

September 09, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
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Staying Fit At Home

April 28, 2020 | COVID-19, Lifestyle, Sports
We share our tips on staying motivated and on track with your fitness routine at home.
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Staying Cool this Summer

July 09, 2019 | Holidays, Sports, Summer
Summer is finally upon us! It’s time to soak up the sun and heat as much as possible before it’s gone. Use these tips to make some changes to your workout routine so that you can enjoy being active and staying cool all summer long.
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