Blog + Calendar

Low Impact Exercise

June 11, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Wellness
Exercise comes in all different forms and it’s not a one size fits all activity. Low impact workouts are a great option for almost everyone. Learn the benefits of low impact movement and ways to increase your exercise intensity while being gentle on your joints.
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Pain Vs Function – Choosing the Best Care

June 04, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you moving the best you can? While being pain-free today is an acceptable short-term goal, talk to your healthcare provider about your long-term goals and establish a plan to get you back on track to proper function.
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Cycling 101 For Beginners

May 21, 2019 | Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
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What are Repetitive Strain Injuries?

April 09, 2019 | Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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Fitness Hacks

February 19, 2019 | Chiropractic, Lifestyle, Sports, Wellness
Everyone goes through periods where it’s challenging to get motivated to exercise. Follow these fitness hacks to make exercising a breeze!
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Why Do My Muscles Feel Tight?

November 27, 2018 | Chiropractic, Lifestyle, Massage, Sports, Wellness
Tight muscles are a common and uncomfortable feeling that can mean several different physiological processes. What can you do about it? Find out here!
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Injury Free Indoor Cycling

November 13, 2018 | Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
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WORLD SPINE DAY 2018 – LOVE YOUR SPINE

October 16, 2018 | Chiropractic, Lifestyle, Sports, Wellness, What's New
Today is World Spine Day - In this blog post we share 5 easy ways to Love Your Spine. Read on to find out how to care for your spine!
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