Blog + Calendar

Time for Stretching!

September 13, 2022 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Stretching can improve flexibility and range of motion in your joints and spine. Now is the perfect time to start your stretching routine!
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Fall Running Tips

August 30, 2022 | Fall, Sports, Wellness
Fall running has many benefits whether you’re a beginner or a seasoned runner. Use the following tips to help you make the most of running in the fall.
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How to Fit a Bike

July 05, 2022 | Sports, Summer, Wellness
Is your bike the right fit for you? With cycling season in full swing it is important to make sure your bike is the right fit for you!
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Are you Race Weekend Ready?

May 24, 2022 | Sports, Summer
Whether you choose to run or walk, the positive energy in the city leading up to race weekend is contagious. If this is your first race, there are a few things to consider in preparation for the weeks and days leading up to the Tamarack Ottawa Race Weekend.
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A New Acronym for Injury Management

April 05, 2022 | Physiotherapy, Sports, Wellness
Recently the acronym for injury management has evolved. The ‘PEACE and LOVE’ acronym covers the gaps left by previous approaches. Read on to find out what it stands for.
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