Blog + Calendar

What are Repetitive Strain Injuries?

April 09, 2019 | Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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Fitness Hacks

February 19, 2019 | Chiropractic, Lifestyle, Sports, Wellness
Everyone goes through periods where it’s challenging to get motivated to exercise. Follow these fitness hacks to make exercising a breeze!
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Why Do My Muscles Feel Tight?

November 27, 2018 | Chiropractic, Lifestyle, Massage, Sports, Wellness
Tight muscles are a common and uncomfortable feeling that can mean several different physiological processes. What can you do about it? Find out here!
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Injury Free Indoor Cycling

November 13, 2018 | Chiropractic, Lifestyle, Massage, Sports, Wellness, Winter
Indoor cycling is a challenging and motivating activity to do when the weather is cooler. Avoid pain and injuries with the indoor cycling tips below.
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WORLD SPINE DAY 2018 – LOVE YOUR SPINE

October 16, 2018 | Chiropractic, Lifestyle, Sports, Wellness, What's New
Today is World Spine Day - In this blog post we share 5 easy ways to Love Your Spine. Read on to find out how to care for your spine!
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That Annoying Knee Pain

September 25, 2018 | Lifestyle, Orthotics, Sports
Thanks to our knees we can move and get around. However they can be the source of annoying and chronic pain. Read more about knee pain in this week's blog post.
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Weekend Warrior Injury Prevention

July 24, 2018 | Chiropractic, Lifestyle, Sports, Summer
Weekend warriors are prone to injury because their bodies are not properly prepared for the challenge. These tips will reduce your chances of injury.
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Could Your Flip-flops Be Causing Your Back Pain?

May 29, 2018 | Chiropractic, Holidays, Lifestyle, Orthotics, Sports, Summer
Flip-flops are a staple of summer. They're easy to slip on and off, can get wet and can be quite stylish! However, they could be causing more damage to your joints than you can imagine. Read on and find out what can be used as an alternative this summer.
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