January 06, 2021
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Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
Working in healthcare can be physically demanding. Read this blog post for tips on how to protect your back and joints while providing care for others!
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December 15, 2020
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Chiropractic, Massage, Physiotherapy
Are you experiencing pain in your elbow? It might be tennis elbow. There are things you can do to feel better, and we are here to help!
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December 01, 2020
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Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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November 24, 2020
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Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Daily routines have changed for many Canadians in 2020. If you find yourself lacking physical activity in your day-to-day, here are five things you can incorporate in your daily routine.
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November 11, 2020
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Chiropractic, Massage, Physiotherapy, Wellness
Working as a dentist/dental hygienist can be a pain in the neck (and back)! Here are some practical tips and changes you can make to manage and prevent muscle and joint pain as a dental professional.
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November 03, 2020
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Children, Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Bringing a new baby home is full of excitement and challenges. One of the things which can be challenging is the extra strain on your neck, shoulders and back. With these tips, we hope to reduce the discomfort many of our new parents feel.
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October 21, 2020
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Physiotherapy, Wellness
Could dry needling or acupuncture help you reach your rehabilitation goals? Find out more in this week's blog post.
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September 09, 2020
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Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
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