Blog + Calendar

What Is IT Band Syndrome?

September 09, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
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Screen Time and Developing Spines

July 07, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy
Posture is important for children too! You may have noticed an increase in your child's screen time and sitting time. Read our blog for tips on how to keep your child's spine healthy!
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Meet Ben Tobali, Registered Physiotherapist

March 24, 2020 | Meet the Team, Physiotherapy, What's New
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Ben Tobali, Registered Physiotherapist.
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How to Fix Bad Posture

March 03, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness
Be honest, how's your posture? In today's blog post. we go over our top tips to fix bad posture!
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You’re Using Your Smartphone All Wrong

February 04, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness, Work
Technology can be a pain in the neck...literally. Learn how to reduce your pain and discomfort while using your smartphone.
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Stress Management

January 21, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
The New Year can start off on a stressful path as we get back into our routines and focus on our new goals and projects. We explore simple and effective tools to manage stress now and into the rest of 2020!
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New Year, New Benefits!

January 07, 2020 | Chiropractic, Lifestyle, Massage, Orthotics, Physiotherapy
Happy New Year! A New Year means new insurance benefits, read this post to make sure you're getting the most out of your extended health coverage!
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