Blog + Calendar

The Trendiest Diets of Our Time

February 05, 2019 | Lifestyle, Nutrition
With all the fancy and fad diets making headlines, it's hard to know what to eat. Read on to get the facts so that you can make healthy eating choices.
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Products We Like

November 20, 2018 | Chiropractic, Massage, Nutrition, Wellness
There are lots of health and wellness products to choose from out there. What works? Here are 6 of our trusted favourites.
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5 tips for a healthy but fun Halloween

October 30, 2018 | Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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Is Your Diet Causing Inflammation?

March 06, 2018 | Lifestyle, Nutrition, Wellness
Diet can play a strong role in the inflammation you experience. This article explores the effect of inflammation on your body and your diet’s role.
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Sweet Tooth: Why We Crave Sugar

February 13, 2018 | Lifestyle, Nutrition, Wellness
Do you have a “sweet tooth”? Ever wonder why we crave sugar? There are many reasons for this. Sugar has a huge effect on our bodies and on our brain.
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Magnesium and Its Many Benefits

November 28, 2017 | Children, Lifestyle, Nutrition, Wellness
Magnesium plays an important role in the optimal function of our body. Deficiencies in this mineral can lead to chronic pain, muscle soreness and headaches.
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Merry Christmas!

December 25
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Boxing Day

December 26