November 23, 2021
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Lifestyle, Nutrition, Wellness, Winter
Do you get enough of the sunshine vitamin? Vitamin D is a necessary supplement during Canadian winters. Learn more about the benefits of Vitamin D.
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October 26, 2021
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Lifestyle, Nutrition, Stress, Wellness
Magnesium plays an important role in the optimal function of our body. Deficiencies in this mineral can lead to chronic pain, muscle soreness and headaches.
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March 30, 2021
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Chiropractic, Massage, Nutrition, Physiotherapy, Wellness
Inflammation is a normal process in the body that helps us heal. Some inflammation is good, however too much is often bad.
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February 05, 2019
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Lifestyle, Nutrition
With all the fancy and fad diets making headlines, it's hard to know what to eat. Read on to get the facts so that you can make healthy eating choices.
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November 20, 2018
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Chiropractic, Massage, Nutrition, Wellness
There are lots of health and wellness products to choose from out there. What works? Here are 6 of our trusted favourites.
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October 30, 2018
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Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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October 09, 2018
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Chiropractic, Lifestyle, Nutrition, Orthotics, Wellness
Successful aging and chiropractic: don’t let a fall get you down. Chiropractic can protect your independence and reduce your risk of slips and falls.
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March 06, 2018
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Lifestyle, Nutrition, Wellness
Diet can play a strong role in the inflammation you experience. This article explores the effect of inflammation on your body and your diet’s role.
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