February 05, 2019
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Lifestyle, Nutrition
With all the fancy and fad diets making headlines, it's hard to know what to eat. Read on to get the facts so that you can make healthy eating choices.
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November 20, 2018
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Chiropractic, Massage, Nutrition, Wellness
There are lots of health and wellness products to choose from out there. What works? Here are 6 of our trusted favourites.
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October 30, 2018
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Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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October 09, 2018
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Chiropractic, Lifestyle, Nutrition, Orthotics, Wellness
Successful aging and chiropractic: don’t let a fall get you down. Chiropractic can protect your independence and reduce your risk of slips and falls.
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March 06, 2018
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Lifestyle, Nutrition, Wellness
Diet can play a strong role in the inflammation you experience. This article explores the effect of inflammation on your body and your diet’s role.
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February 13, 2018
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Lifestyle, Nutrition, Wellness
Do you have a “sweet tooth”? Ever wonder why we crave sugar? There are many reasons for this. Sugar has a huge effect on our bodies and on our brain.
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November 28, 2017
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Children, Lifestyle, Nutrition, Wellness
Magnesium plays an important role in the optimal function of our body. Deficiencies in this mineral can lead to chronic pain, muscle soreness and headaches.
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August 29, 2017
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Fall, Lifestyle, Nutrition, Wellness
Planning work and school lunches can be hard, but it doesn’t have to be. A healthy and balanced lunch can be as easy as following these 6 tips.
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