Blog + Calendar

Vitamin D for Shorter Days

November 23, 2021 | Lifestyle, Nutrition, Wellness, Winter
Do you get enough of the sunshine vitamin? Vitamin D is a necessary supplement during Canadian winters. Learn more about the benefits of Vitamin D.
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How Magnesium Supports Your Health

October 26, 2021 | Lifestyle, Nutrition, Stress, Wellness
Magnesium plays an important role in the optimal function of our body. Deficiencies in this mineral can lead to chronic pain, muscle soreness and headaches.
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What You Need to Know About Inflammation

March 30, 2021 | Chiropractic, Massage, Nutrition, Physiotherapy, Wellness
Inflammation is a normal process in the body that helps us heal. Some inflammation is good, however too much is often bad.
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The Trendiest Diets of Our Time

February 05, 2019 | Lifestyle, Nutrition
With all the fancy and fad diets making headlines, it's hard to know what to eat. Read on to get the facts so that you can make healthy eating choices.
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Products We Like

November 20, 2018 | Chiropractic, Massage, Nutrition, Wellness
There are lots of health and wellness products to choose from out there. What works? Here are 6 of our trusted favourites.
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5 tips for a healthy but fun Halloween

October 30, 2018 | Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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Is Your Diet Causing Inflammation?

March 06, 2018 | Lifestyle, Nutrition, Wellness
Diet can play a strong role in the inflammation you experience. This article explores the effect of inflammation on your body and your diet’s role.
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