August 31, 2021
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Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Summer, Wellness
Engaging in water sports this summer? Discover how you can prevent injuries to ensure you can keep on paddling.
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July 20, 2021
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Chiropractic, Massage, Physiotherapy, Stress, Wellness
Trap tension can be a pain in the neck and upper back but can also lead to headaches and jaw tension. Do you know how to deal with your tight shoulders from hours of computer work?
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June 01, 2021
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Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
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April 14, 2021
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Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Lower crossed syndrome: a common culprit for lower back pain and hip pain. How can you avoid it, and how can you treat it? Learn more in this weeks blog post.
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March 30, 2021
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Chiropractic, Massage, Nutrition, Physiotherapy, Wellness
Inflammation is a normal process in the body that helps us heal. Some inflammation is good, however too much is often bad.
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March 24, 2021
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Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Upper crossed syndrome is extremely common and even more prevalent with working from home with less than ideal ergonomics. Learn more about how posture can lead to pain and discomfort in this week's blog post.
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March 09, 2021
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Chiropractic, Lifestyle, Massage, Physiotherapy
Experiencing pain when completing household chores is a common complaint heard by our health care providers. These tips can help to reduce your chances of experiencing pain.
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March 02, 2021
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Chiropractic, Massage, Physiotherapy, Wellness
Most people experience low back pain (LBP) at some point in their lives. LBP is the leading cause of disability worldwide and the most common complaint treated by chiropractors. You may have heard theories about what causes LBP and how to fix it. But do you have the right facts?
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