Blog + Calendar

How to Add Physical Activity to Your Workday at Home

November 24, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Daily routines have changed for many Canadians in 2020. If you find yourself lacking physical activity in your day-to-day, here are five things you can incorporate in your daily routine.
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Spinal Hygiene for Dental Professionals

November 11, 2020 | Chiropractic, Massage, Physiotherapy, Wellness
Working as a dentist/dental hygienist can be a pain in the neck (and back)! Here are some practical tips and changes you can make to manage and prevent muscle and joint pain as a dental professional.
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New Parent Series: Ergonomics and Tiny Humans

November 03, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Bringing a new baby home is full of excitement and challenges. One of the things which can be challenging is the extra strain on your neck, shoulders and back. With these tips, we hope to reduce the discomfort many of our new parents feel.
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Meet Myo Soon Kim, RMT

October 27, 2020 | Massage, Meet the Team
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Myo Soon Kim, registered massage therapist!
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Meet Min Park, RMT

September 30, 2020 | Massage, Meet the Team
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Min Park, registered massage therapist!
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What Is IT Band Syndrome?

September 09, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
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Screen Time and Developing Spines

July 07, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy
Posture is important for children too! You may have noticed an increase in your child's screen time and sitting time. Read our blog for tips on how to keep your child's spine healthy!
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