Blog + Calendar

Time for Stretching!

September 13, 2022 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Stretching can improve flexibility and range of motion in your joints and spine. Now is the perfect time to start your stretching routine!
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Hydration Hype

July 26, 2022 | Lifestyle, Summer, Wellness
The health benefits of proper hydration are numerous and range from improved cognition, decreased headaches to decreased joint pain.
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How to Prevent Common Hiking Injuries

May 31, 2022 | Lifestyle, Physiotherapy, Wellness
Hiking season is in full swing in our area! Make sure you are ready for the season with these tips to avoid common hiking injuries.
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Set-Ups For Ultimate Sleep

May 17, 2022 | Lifestyle, Wellness
Do you have the right pillows based on how you sleep? Read this week's blog to position yourself for the best sleep!
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Foot Orthotics: Support for Happy Feet

April 12, 2022 | Chiropractic, Lifestyle, Orthotics
Custom foot orthotics are custom-made foot supports designed uniquely for your feet. They are intended to optimize alignment and foot function, while enhancing performance and biomechanics of your MSK chain.
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