Blog + Calendar

You’re Using Your Smartphone All Wrong

February 04, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness, Work
Technology can be a pain in the neck...literally. Learn how to reduce your pain and discomfort while using your smartphone.
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Stress Management

January 21, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
The New Year can start off on a stressful path as we get back into our routines and focus on our new goals and projects. We explore simple and effective tools to manage stress now and into the rest of 2020!
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New Year, New Benefits!

January 07, 2020 | Chiropractic, Lifestyle, Massage, Orthotics, Physiotherapy
Happy New Year! A New Year means new insurance benefits, read this post to make sure you're getting the most out of your extended health coverage!
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Canada’s Low Back Pain Epidemic

December 17, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Back pain affects millions of Canadians. Approximately 80% of adults will deal with low back pain at least once in their lifetime. Find out why these numbers are so elevated and how to prevent low back pain from impacting your life.
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Devices and Posture

September 24, 2019 | Chiropractic, Lifestyle, Physiotherapy, Wellness
Anterior head carriage is a postural adaptation affecting more and more people due to heavy device usage. Raise up your phone, adjust the position of your screen and read all about it.
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The Importance of Prenatal Care

August 06, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Pregnancy is an exciting stage in one's life. Our team at CURAVITA can help support you through the changes your body is going through to make your experience more comfortable.
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Ottawa in the Summer

July 16, 2019 | Lifestyle, Summer
Ottawa makes it easy to take your summer fun outdoors! See our list of favourite things to do in the summertime and enjoy nature.
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Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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