Blog + Calendar

Optimizing your MSK Health for the Later Years

March 31, 2020 | Lifestyle, Wellness
Reducing risk of injury and falls prevention is an important part of keeping your musculoskeletal system healthy in your later years. Here's how to optimize your MSK health for your later years.
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Working from Home

March 17, 2020 | Lifestyle, Wellness, What's New, Work
Many Canadians will be working from home in the upcoming weeks. Here are some tips to set up your workspace at home to help practice good posture.
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How to Fix Bad Posture

March 03, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness
Be honest, how's your posture? In today's blog post. we go over our top tips to fix bad posture!
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You’re Using Your Smartphone All Wrong

February 04, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness, Work
Technology can be a pain in the neck...literally. Learn how to reduce your pain and discomfort while using your smartphone.
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Stress Management

January 21, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
The New Year can start off on a stressful path as we get back into our routines and focus on our new goals and projects. We explore simple and effective tools to manage stress now and into the rest of 2020!
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New Year, New Benefits!

January 07, 2020 | Chiropractic, Lifestyle, Massage, Orthotics, Physiotherapy
Happy New Year! A New Year means new insurance benefits, read this post to make sure you're getting the most out of your extended health coverage!
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Canada’s Low Back Pain Epidemic

December 17, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Back pain affects millions of Canadians. Approximately 80% of adults will deal with low back pain at least once in their lifetime. Find out why these numbers are so elevated and how to prevent low back pain from impacting your life.
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Devices and Posture

September 24, 2019 | Chiropractic, Lifestyle, Physiotherapy, Wellness
Anterior head carriage is a postural adaptation affecting more and more people due to heavy device usage. Raise up your phone, adjust the position of your screen and read all about it.
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