Blog + Calendar

Lower Crossed Syndrome

April 14, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Lower crossed syndrome: a common culprit for lower back pain and hip pain. How can you avoid it, and how can you treat it? Learn more in this weeks blog post.
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Upper Crossed Syndrome: What is it?

March 24, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Upper crossed syndrome is extremely common and even more prevalent with working from home with less than ideal ergonomics. Learn more about how posture can lead to pain and discomfort in this week's blog post.
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Household Chores and Pain

March 09, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy
Experiencing pain when completing household chores is a common complaint heard by our health care providers. These tips can help to reduce your chances of experiencing pain.
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Is Your Work Causing You Pain?

February 18, 2021 | Lifestyle, Wellness
If working from home has been tough on your body, it may be time to add time for stretching to your routine. Read on for 6 easy stretches you can do at your desk right now.
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Keep it Simple with Healthy Habits

January 19, 2021 | Lifestyle, Wellness
New Year health resolutions are easy to make, but they are even easier to break. Times are challenging and all the more reason to set some good habits for 2021!
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Healthy Backs for Healthcare Providers

January 06, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
Working in healthcare can be physically demanding. Read this blog post for tips on how to protect your back and joints while providing care for others!
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New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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How to Add Physical Activity to Your Workday at Home

November 24, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Daily routines have changed for many Canadians in 2020. If you find yourself lacking physical activity in your day-to-day, here are five things you can incorporate in your daily routine.
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