Blog + Calendar

What are Repetitive Strain Injuries?

April 09, 2019 | Lifestyle, Sports, Stress, Work
Repetitive strain injuries such as tendinosis, epicondylitis, and carpal tunnel syndrome are all too common, but what are they really? And how can you prevent them?
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Collaborative Healthcare

April 02, 2019 | Chiropractic, Lifestyle, Massage, Orthotics, Physiotherapy
“Collaborative care” has been a trending theme in healthcare for the last several years. But what does it actually mean? How does it enhance your experience as a patient? Read on to find out!
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Rib Pain

February 26, 2019 | Chiropractic, Lifestyle, Wellness
A misaligned rib can cause a sharp pain in the upper back and chest. Read on to find out if the cause of your midback pain is caused by your ribs.
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Fitness Hacks

February 19, 2019 | Chiropractic, Lifestyle, Sports, Wellness
Everyone goes through periods where it’s challenging to get motivated to exercise. Follow these fitness hacks to make exercising a breeze!
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The Trendiest Diets of Our Time

February 05, 2019 | Lifestyle, Nutrition
With all the fancy and fad diets making headlines, it's hard to know what to eat. Read on to get the facts so that you can make healthy eating choices.
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Making a Habit Stick

January 22, 2019 | Holidays, Lifestyle
When it comes to turning a new behaviour into a habit there is science behind why we do what we do. Read on to find out how to make your habits stick!
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Are My Headaches Normal?

January 04, 2019 | Chiropractic, Lifestyle, Massage
Headaches are a common occurrence but are they normal? Read more about what may be the cause of a headache, and what you can do about it.
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How to Sleep on Your Side

December 28, 2018 | Chiropractic, Lifestyle
Sleep is a time for our bodies to repair, recover, and heal. Read this blog post to find out how to sleep on your side properly!
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