Blog + Calendar

Screen Time and Developing Spines

July 07, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy
Posture is important for children too! You may have noticed an increase in your child's screen time and sitting time. Read our blog for tips on how to keep your child's spine healthy!
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Staying Fit At Home

April 28, 2020 | COVID-19, Lifestyle, Sports
We share our tips on staying motivated and on track with your fitness routine at home.
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HOME ERGONOMIC ASSESSMENTS

April 13, 2020 | Chiropractic, COVID-19, Lifestyle, What's New
CURAVITA health group is offering complimentary home ergonomic assessments - read on to find out more!
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Optimizing your MSK Health for the Later Years

March 31, 2020 | Lifestyle, Wellness
Reducing risk of injury and falls prevention is an important part of keeping your musculoskeletal system healthy in your later years. Here's how to optimize your MSK health for your later years.
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Working from Home

March 17, 2020 | COVID-19, Lifestyle, Wellness, What's New, Work
Many Canadians will be working from home in the upcoming weeks. Here are some tips to set up your workspace at home to help practice good posture.
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How to Fix Bad Posture

March 03, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness
Be honest, how's your posture? In today's blog post. we go over our top tips to fix bad posture!
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You’re Using Your Smartphone All Wrong

February 04, 2020 | Chiropractic, Lifestyle, Physiotherapy, Wellness, Work
Technology can be a pain in the neck...literally. Learn how to reduce your pain and discomfort while using your smartphone.
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Stress Management

January 21, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
The New Year can start off on a stressful path as we get back into our routines and focus on our new goals and projects. We explore simple and effective tools to manage stress now and into the rest of 2020!
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