Blog + Calendar

The Importance of Prenatal Care

August 06, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Pregnancy is an exciting stage in one's life. Our team at CURAVITA can help support you through the changes your body is going through to make your experience more comfortable.
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Ottawa in the Summer

July 16, 2019 | Lifestyle, Summer
Ottawa makes it easy to take your summer fun outdoors! See our list of favourite things to do in the summertime and enjoy nature.
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Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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Low Impact Exercise

June 11, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Wellness
Exercise comes in all different forms and it’s not a one size fits all activity. Low impact workouts are a great option for almost everyone. Learn the benefits of low impact movement and ways to increase your exercise intensity while being gentle on your joints.
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Pain Vs Function – Choosing the Best Care

June 04, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you moving the best you can? While being pain-free today is an acceptable short-term goal, talk to your healthcare provider about your long-term goals and establish a plan to get you back on track to proper function.
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Tips for New Parents and Baby at Home

May 28, 2019 | Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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Cycling 101 For Beginners

May 21, 2019 | Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
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Seniors Wellbeing – Balance

May 14, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Balance is something we tend to lose as we age. However, there are many things we can do to maintain our balance and improve it. Here are our top tips!
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