Blog + Calendar

Family Day Fun in Ottawa

February 15, 2022 | Holidays, Wellness, Winter
Family day is here next week! What fun will you be participating in with your loved ones this year? Read on for a few ideas on how to make this family day a great one!
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Holiday Travel Tips

December 21, 2021 | Holidays, Wellness
Make your travel this holiday season a comfortable one! Read these tips to take care of your body as you visit family and friends.
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Staying Cool this Summer

July 09, 2019 | Holidays, Sports, Summer
Summer is finally upon us! It’s time to soak up the sun and heat as much as possible before it’s gone. Use these tips to make some changes to your workout routine so that you can enjoy being active and staying cool all summer long.
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Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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Making a Habit Stick

January 22, 2019 | Holidays, Lifestyle
When it comes to turning a new behaviour into a habit there is science behind why we do what we do. Read on to find out how to make your habits stick!
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Massage Therapy, The Perfect Gift

December 11, 2018 | Holidays, Massage, What's New
A massage gift certificate is a perfect gift for that special someone on your list. It's also a great way to take care of yourself this holiday season.
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5 tips for a healthy but fun Halloween

October 30, 2018 | Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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