Blog + Calendar

Making a Habit Stick

January 22, 2019 | Holidays, Lifestyle
When it comes to turning a new behaviour into a habit there is science behind why we do what we do. Read on to find out how to make your habits stick!
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Massage Therapy, The Perfect Gift

December 11, 2018 | Holidays, Massage, What's New
A massage gift certificate is a perfect gift for that special someone on your list. It's also a great way to take care of yourself this holiday season.
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5 tips for a healthy but fun Halloween

October 30, 2018 | Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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5 Tips for a Back-Friendly Road Trip

July 31, 2018 | Chiropractic, Holidays, Lifestyle, Summer
A road trip can be an adventure and be as much part of the trip as the destination itself. Here are some easy tips to keep your next trip back-friendly!
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Could Your Flip-flops Be Causing Your Back Pain?

May 29, 2018 | Chiropractic, Holidays, Lifestyle, Orthotics, Sports, Summer
Flip-flops are a staple of summer. They're easy to slip on and off, can get wet and can be quite stylish! However, they could be causing more damage to your joints than you can imagine. Read on and find out what can be used as an alternative this summer.
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Get in the Golf Game Without the Pain!

May 15, 2018 | Chiropractic, Holidays, Lifestyle, Sports
Golf injuries can limit mobility and impact quality of life. Chiropractors can play a role in keeping golfers active and safely playing.
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Health Hacks for a Healthy Immune System

January 09, 2018 | Chiropractic, Holidays, Lifestyle, Winter
Keep your immune system in tip-top shape! Stay cold and flu-free this year by incorporating our suggested health hacks for a healthy immune system.
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Family Fun on Family Day in Ottawa! 

February 14, 2017 | Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
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