Blog + Calendar

Staying Cool this Summer

July 09, 2019 | Holidays, Sports, Summer
Summer is finally upon us! It’s time to soak up the sun and heat as much as possible before it’s gone. Use these tips to make some changes to your workout routine so that you can enjoy being active and staying cool all summer long.
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Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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Making a Habit Stick

January 22, 2019 | Holidays, Lifestyle
When it comes to turning a new behaviour into a habit there is science behind why we do what we do. Read on to find out how to make your habits stick!
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Massage Therapy, The Perfect Gift

December 11, 2018 | Holidays, Massage, What's New
A massage gift certificate is a perfect gift for that special someone on your list. It's also a great way to take care of yourself this holiday season.
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5 tips for a healthy but fun Halloween

October 30, 2018 | Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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5 Tips for a Back-Friendly Road Trip

July 31, 2018 | Chiropractic, Holidays, Lifestyle, Summer
A road trip can be an adventure and be as much part of the trip as the destination itself. Here are some easy tips to keep your next trip back-friendly!
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Could Your Flip-flops Be Causing Your Back Pain?

May 29, 2018 | Chiropractic, Holidays, Lifestyle, Orthotics, Sports, Summer
Flip-flops are a staple of summer. They're easy to slip on and off, can get wet and can be quite stylish! However, they could be causing more damage to your joints than you can imagine. Read on and find out what can be used as an alternative this summer.
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Get in the Golf Game Without the Pain!

May 15, 2018 | Chiropractic, Holidays, Lifestyle, Sports
Golf injuries can limit mobility and impact quality of life. Chiropractors can play a role in keeping golfers active and safely playing.
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Merry Christmas!

December 25
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Boxing Day

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