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Getting Back to Your School Routine

September 10, 2019 | Chiropractic, Fall, Massage, Physiotherapy, Wellness
Back to school is a great time reassess your habits and revamp your routine! Read our tips on how to make your new routine one that will set you up for success all year round.
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Fall Fitness

November 08, 2016 | Chiropractic, Fall, Lifestyle, Massage, Sports
The change of seasons brings new opportunity to re-energise your fitness routine! Here are 8 tips to keep you motivated this fall!
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Daylight Saving Time

October 25, 2016 | Fall, Lifestyle, Nutrition, Wellness
Use Daylight Saving Time to take care of important biannual tasks for your health and improve the safety around your home.
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Are All Types of Sugar Equal?

October 18, 2016 | Fall, Lifestyle, Nutrition, Wellness
While sugar may not be something to be concerned with when eaten in small quantities, the fact is, we eat just way too much of it!
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