Blog + Calendar

Meet Dr. Ken Brough, Chief Executive Officer

January 12, 2021 | Chiropractic, Meet the Team, What's New
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Dr. Ken Brough, Chief Executive Officer.
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Healthy Backs for Healthcare Providers

January 06, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
Working in healthcare can be physically demanding. Read this blog post for tips on how to protect your back and joints while providing care for others!
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Tennis Elbow

December 15, 2020 | Chiropractic, Massage, Physiotherapy
Are you experiencing pain in your elbow? It might be tennis elbow. There are things you can do to feel better, and we are here to help!
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New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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How to Add Physical Activity to Your Workday at Home

November 24, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Daily routines have changed for many Canadians in 2020. If you find yourself lacking physical activity in your day-to-day, here are five things you can incorporate in your daily routine.
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Spinal Hygiene for Dental Professionals

November 11, 2020 | Chiropractic, Massage, Physiotherapy, Wellness
Working as a dentist/dental hygienist can be a pain in the neck (and back)! Here are some practical tips and changes you can make to manage and prevent muscle and joint pain as a dental professional.
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New Parent Series: Ergonomics and Tiny Humans

November 03, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Bringing a new baby home is full of excitement and challenges. One of the things which can be challenging is the extra strain on your neck, shoulders and back. With these tips, we hope to reduce the discomfort many of our new parents feel.
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What Is IT Band Syndrome?

September 09, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you experiencing pain from your IT band? There are things you can do to feel better!
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