Blog + Calendar

Trapezius Tension

July 20, 2021 | Chiropractic, Massage, Physiotherapy, Stress, Wellness
Trap tension can be a pain in the neck and upper back but can also lead to headaches and jaw tension. Do you know how to deal with your tight shoulders from hours of computer work?
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Swimming: A Spine Healthy Sport

July 13, 2021 | Chiropractic, Lifestyle, Physiotherapy, Sports, Summer, Wellness
Learn why swimming might be the perfect low-impact cardio exercise for you this summer.
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What is Chiropractic?

July 06, 2021 | Chiropractic
Did you know that chiropractic is one of the largest regulated, primary-contact health care professions in Canada? There are more than 9,000 licensed chiropractors practicing across Canada with over 5000 DCs practicing in Ontario.
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Warming Up for the Return of Golf

June 01, 2021 | Chiropractic, Massage, Physiotherapy, Sports, Spring, Summer
Enjoy the lovely weather and prevent golfing injuries with these simple warm-up exercises.
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Lower Crossed Syndrome

April 14, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Lower crossed syndrome: a common culprit for lower back pain and hip pain. How can you avoid it, and how can you treat it? Learn more in this weeks blog post.
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What You Need to Know About Inflammation

March 30, 2021 | Chiropractic, Massage, Nutrition, Physiotherapy, Wellness
Inflammation is a normal process in the body that helps us heal. Some inflammation is good, however too much is often bad.
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Upper Crossed Syndrome: What is it?

March 24, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Upper crossed syndrome is extremely common and even more prevalent with working from home with less than ideal ergonomics. Learn more about how posture can lead to pain and discomfort in this week's blog post.
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Household Chores and Pain

March 09, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy
Experiencing pain when completing household chores is a common complaint heard by our health care providers. These tips can help to reduce your chances of experiencing pain.
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