June 25, 2019
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Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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June 18, 2019
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Chiropractic, Massage, Physiotherapy, Wellness
In patient-centered care, an individual’s specific health needs and desired health outcomes are the driving force behind all healthcare decisions and quality measurements.
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June 11, 2019
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Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Wellness
Exercise comes in all different forms and it’s not a one size fits all activity. Low impact workouts are a great option for almost everyone. Learn the benefits of low impact movement and ways to increase your exercise intensity while being gentle on your joints.
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June 04, 2019
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Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you moving the best you can? While being pain-free today is an acceptable short-term goal, talk to your healthcare provider about your long-term goals and establish a plan to get you back on track to proper function.
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May 28, 2019
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Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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May 21, 2019
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Chiropractic, Lifestyle, Physiotherapy, Sports, Spring
Cycling is a great exercise and a fantastic way to see much of Ottawa. Starting any new exercise can be a challenge. Here are our tips to get you started.
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May 14, 2019
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Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Balance is something we tend to lose as we age. However, there are many things we can do to maintain our balance and improve it. Here are our top tips!
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April 30, 2019
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Chiropractic, Lifestyle, Massage, Physiotherapy
What is spinal stenosis? Below, we explore spinal stenosis, one of the leading causes of pain, disability, and loss of independence in people over the age of 65.
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