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Pregnancy & Chiropractic

May 02, 2017 | Children, Chiropractic, Lifestyle, Massage
With the many changes that occur during pregnancy, it is one of the most important times for a woman to be receiving chiropractic care.
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Family Fun on Family Day in Ottawa! 

February 14, 2017 | Children, Chiropractic, Holidays, Lifestyle, Massage, Sports, Winter
Family Day is coming up and there will be lots of activities offered for your family in Ottawa. This post will help you plan a fun and healthy day out!
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Backpack tips for the school year

August 30, 2016 | Children, Chiropractic, Fall, Lifestyle, Wellness
Carrying a heavy backpack can affect your child's health. This school year learn how to pick, pack, and carry what they need for school to prevent problems.
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Children Safety During Summer Fun!

June 21, 2016 | Children, Holidays, Summer
School's out for summer! Biking, swimming & outside activities are fun but not risk-free. Read up on ways to keep your children safe this summer!
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Boost your Immunity with Vitamin D

November 03, 2015 | Children, Fall, Wellness, Winter
Do you get enough Sunshine Vitamin? While Vitamin D is actually considered a pro-hormone and not truly a vitamin, it is a necessary supplement to Canadian winters. Learn more about the benefits of Vitamin D.
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Setting Up a Space at Home for Homework

September 22, 2015 | Children, Chiropractic, Fall, Lifestyle, Wellness
Here are some tips to set up space at home for homework for laptops, desktop, chair, and work surfaces to help practice good posture.
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Backpack Safety and Spinal Health

September 03, 2015 | Children, Chiropractic, Fall, Wellness
Are you buying the right backpack for your child's spine health? Learn more on backpack safety for your child.
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