Blog + Calendar

New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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New Parent Series: Ergonomics and Tiny Humans

November 03, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Bringing a new baby home is full of excitement and challenges. One of the things which can be challenging is the extra strain on your neck, shoulders and back. With these tips, we hope to reduce the discomfort many of our new parents feel.
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Screen Time and Developing Spines

July 07, 2020 | Children, Chiropractic, Lifestyle, Massage, Physiotherapy
Posture is important for children too! You may have noticed an increase in your child's screen time and sitting time. Read our blog for tips on how to keep your child's spine healthy!
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Your Spine is Special 

August 13, 2019 | Children, Chiropractic, Massage, Physiotherapy
Your spine is unique and amazing! It allows you to do what you do on a daily basis. Check out these cool facts about your spine.
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Tips for New Parents and Baby at Home

May 28, 2019 | Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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New Mom Wrist

March 26, 2019 | Children, Chiropractic, Massage, Wellness
If you’re a new parent, you likely spend a lot of time picking up, holding, carrying and cuddling your baby. Wrist pain in new parents is common. Find out how to manage it and prevent it below.
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Has Your Child Been Screened For Scoliosis?

February 12, 2019 | Children, Chiropractic, Wellness
Scoliosis is often painless and non-degenerative - but in some cases, it can lead to pain and deformity. Early screening is important - has your child been screened for scoliosis?
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5 tips for a healthy but fun Halloween

October 30, 2018 | Children, Holidays, Nutrition, Wellness
This Halloween, don't throw the whole family off their well-rounded diets. Here are 5 tips to help keep your family on track while enjoying Halloween.
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