Blog + Calendar

Keep it Simple with Healthy Habits

January 19, 2021 | Lifestyle, Wellness
New Year health resolutions are easy to make, but they are even easier to break. Times are challenging and all the more reason to set some good habits for 2021!
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Meet Dr. Ken Brough, Chief Executive Officer

January 12, 2021 | Chiropractic, Meet the Team, What's New
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Dr. Ken Brough, Chief Executive Officer.
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Healthy Backs for Healthcare Providers

January 06, 2021 | Chiropractic, Lifestyle, Massage, Physiotherapy, Stress
Working in healthcare can be physically demanding. Read this blog post for tips on how to protect your back and joints while providing care for others!
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Tennis Elbow

December 15, 2020 | Chiropractic, Massage, Physiotherapy
Are you experiencing pain in your elbow? It might be tennis elbow. There are things you can do to feel better, and we are here to help!
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Meet Nicole Chesno, Clinic Health Assistant

December 08, 2020 | Meet the Team, What's New
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Nicole Chesno, Clinic Health Assistant.
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New Parent Series Part 2: When To Get Back To Exercise After Childbirth

December 01, 2020 | Children, Chiropractic, Lifestyle, New Parent Series, Physiotherapy, Sports, Wellness
Exercise after pregnancy can be a great way to improve mood and energy levels. However, it's important to do it at a healthy pace that is right for you. We've given you a few things to consider in our latest blog post:
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How to Add Physical Activity to Your Workday at Home

November 24, 2020 | Chiropractic, Lifestyle, Massage, Physiotherapy, Wellness
Daily routines have changed for many Canadians in 2020. If you find yourself lacking physical activity in your day-to-day, here are five things you can incorporate in your daily routine.
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Meet Sabrina McMorran, Clinic Heath Assistant

November 17, 2020 | Meet the Team, What's New
Over the next few months, we will introduce our team members on a more personal level by letting everyone tell you a bit more about themselves. Today, meet Sabrina McMorran, Clinic Health Assistant.
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