Blog + Calendar

Tips for an Active Vacation!

June 25, 2019 | Chiropractic, Holidays, Lifestyle, Massage, Physiotherapy, Summer
Here is a list of tips that you can follow to stay active this summer and stay on top of your wellness routine while enjoying your vacation!
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Floors – check!

June 21, 2019 | Construction, What's New
The floors are poured at our Glebe location - that's one big item off the checklist!
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Patient-Centered Care

June 18, 2019 | Chiropractic, Massage, Physiotherapy, Wellness
In patient-centered care, an individual’s specific health needs and desired health outcomes are the driving force behind all healthcare decisions and quality measurements.
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Low Impact Exercise

June 11, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports, Wellness
Exercise comes in all different forms and it’s not a one size fits all activity. Low impact workouts are a great option for almost everyone. Learn the benefits of low impact movement and ways to increase your exercise intensity while being gentle on your joints.
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Pain Vs Function – Choosing the Best Care

June 04, 2019 | Chiropractic, Lifestyle, Massage, Physiotherapy, Sports
Are you moving the best you can? While being pain-free today is an acceptable short-term goal, talk to your healthcare provider about your long-term goals and establish a plan to get you back on track to proper function.
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Tips for New Parents and Baby at Home

May 28, 2019 | Children, Chiropractic, Lifestyle, Stress, Wellness
Parenthood, especially for the first time, can be physically and emotionally challenging. Follow these tips to avoid common physical aches and pains of parenthood.
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